Exercise Thirteen: Variable Overhead Rings
Overhead Ring Traverse
Think of this exercise like traversing monkey bars, but these rings move and
provide a free swinging motion. They also offer a greater grip challenge. Start on
one end, jump up and grasp the first ring with one hand and quickly grip the next
ring with the other hand. Pull back with trailing arm, bending elbow to create
enough momentum to release trailing hand and grab next ring. Traverse the
distance to the other side, swinging and gripping from one ring to the next. Once
there, drop down, rest, and repeat.
Exercise Fourteen: Balance Rope
Rope Walk
This station will challenge the whole body. Step onto the balance rope while
grasping the upper grip line with your hands. Traverse the rope to the other side.
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THRIVE Balance Rope
