21
Dish
Cooking
Temperature Moisture
Cooking time
insert
in °C
in %
in minutes
Vegetable tureen
perforated/wire rack 100
100
40-50
Carrots, sliced
perforated
100
100
10-15
Potatoes, peeled and quartered
perforated
100
100
20-35
Kohlrabi, sliced
perforated
100
100
15-25
Leeks, sliced
perforated
100
100
5-10
Stuffed Peppers*
unperforated
180-200
80-100
15-20
Jacket potatoes (ca. 50 g each)
perforated
100
100
25-30
Jacket potatoes (ca. 100 g each)
perforated
100
100
40-45
Brussel sprouts
perforated
100
100
15-20
Asparagus, green
perforated
100
100
10-15
Asparagus, purple
perforated
100
100
18-25
To skin tomatoes**
perforated
100
100
3-4
Stuffed courgette*
unperforated
160-180
80-100
15-35
Sugar peas
perforated
100
100
5-10
*Stuffed vegetables: fry the meat stuffing first.
**To skin tomatoes: cut peel once, place in ice water after steaming.
Fish
•
Steaming is a gentle cooking process and fish retains its taste.
•
For hygenic reasons, steam fish until it reaches a core temperature of at least 62-65 °C. This is also
the ideal core temperature for fish.
•
Salt the fish after steaming. Thus, the natural aroma is preserved and the fish does not dry out.
•
When using the perforated cooking insert grease it lightly to prevent the fish sticking to it.
•
Fillets with skin: place the fish with the skin to the top, this preserves the texture and aroma.
Dish
Cooking
Temperature Moisture
Cooking time
insert
in °C
in %
in minutes
Bream, whole, 700 g
unperforated
90-100
100
20-25
Fish dumplings, 20-40 g each*
unperforated
90-100
100
5-10
*Fish dumplings: cover the unperforated cooking insert with baking paper.
Содержание BS 280/281 1.1
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