15
FE
48
ELLIPTICAL
PROGRAMMABLE FEATURES
MANUAL PROGRAM
The Manual program works as the name implies, manually. This means
that you control the workload yourself and not the computer.
1.
Press the Manual program button then press the Enter key.
2.
The Message Window will ask you to enter your Age. You may
adjust the age setting using the Incline or Level
▲
/
▼
keys, then
press the Enter key to accept the new number and proceed on to
the next screen.
3.
You are now asked to enter your Weight. You may adjust your
weight setting using the Incline or Level
▲
/
▼
keys, then press
Enter to continue.
4.
Next is the Time. You may adjust the length of Time by pressing the
keys, then press Enter to continue.
5.
Now you are finished editing the settings and can begin your
workout by pressing the Start key. You can also go back and modify your settings by
pressing the Stop key to go back one level of the programming screen.
6.
Once the program starts the elliptical will be set to level one. This is the easiest level and it
is a good idea to stay at level one for a while to warm up. If you want to increase the work
load at any time press the Level
▲
key; the Level
▼
key will decrease the workload.
7.
During the Manual program you will be able to scroll through the data in the Message
Window by pressing the
Enter
key.
8.
When the program ends the Message Window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the startup
display.
