FT Fitness Technology PULLUP & DIP, Руководство пользователя

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10| Trainingsübungen/ training exercises
Pictures Range of Motion Exercise
1| Start in deadhang position
2| Pull up explosively into wrist
transition
3| Straight bar dip into front
support hold
4| Slow & controlled movement
into starting position
Dips
1| Start in deadhang position
2| Pull up (chin above bar level)
3| Slow & controlled movement
into starting position
Skin the Cat
Bring your training to the next Level with Ykings & Pullup&Dip
High Bar
Bring your training to the next Level with Ykings & Pullup&Dip
10| Trainingsübungen/ training exercises
Exercise Range of Motion pictures
Muscleups
1| Start in deadhang position
2| Pull up explosively into wrist
transition
3| Straight bar dip into front
support hold
4| Slow & controlled movement
into starting position
Pullups
1| Start in deadhang position
2| Pull up (chin above bar level)
3| Slow & controlled movement
into starting position
High Bar