PROGRAM MODE:
This treadmill console has 12 Preset Workout Programs to choose from (see below for breakdown of each Program). When in PROGRAM mode,
use PROGRAM button to select your chosen workout – P1 TO P12. Press START button to confirm and start your workout.
QUICK WORKOUT :
User can start a workout by pressing the ‘Quick Select’ button for Speed. There are 6 ‘Quick Select’ buttons for Speed – 2km/h to 12km/h for
speed options. You can use Quick Workout (the speed) during your workout, press ‘START’ to beginning your workout.
If you need to stop the treadmill during your workout, press ‘STOP’ or pull out the Safety Key.
PROGRAM MODE
This treadmill console has 12 Preset Workout Programs to choose from (see below for breakdown of each Program). When in PROGRAM mode,
use PROGRAM button to select your chosen workout – P1 TO P12. Press START button to confirm and start your workout.
P1:
WARM-UP
P7:
TIME GOAL
P2:
RANDOM
P8:
DISTANCE GOAL
P3:
5K RUN
P9:
CALORIES GOAL
P4:
COMPETITION
P10:
MOUNTAIN CLIMB
P5:
WEIGHT-LOSS
P11:
BEACH SPORT
P6:
HILL
P12:
CROSS COUNTRY RACE
Maintenance Instructions
WARNING:
Before cleaning or carrying out any maintenance on your treadmill, ensure the power is turned off and the power cord removed from the plug
socket. At least once a year, the motor cover on your treadmill should be removed and any dust or debris vacuumed up to maintain the smooth
operation of the motor and drive system
CLEANING:
General cleaning the unit will greatly prolong the treadmills working life.
Keep the treadmill clean by dusting regularly. Be sure to clean the exposed parts of the deck surface on both side of the walking belt and also
the side rails. Make sure the soles of your shoes are clean, this reduces the buildup of foreign material underneath the running belt. The top of
the belt can be cleaned with a slightly damp cloth. Be careful to keep liquid away from the electrical components and underneath the running
belt.
The belt/ deck friction may play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a
periodic inspection of the deck.
We recommend lubrication of the deck according to the following timetable:
-
Light user (less than 3 hours/ week) annually
-
Medium user (3-5 hours/ week) every six months
-
Heavy user (more than 5 hours/ week) every three months
Treadmill lubricating oil can be purchased from your nearest Fitness store or our Service Department.
1.
In order to maintain and prolong the working life of your treadmill, we suggest you power off the treadmill for 10 minutes after every 2
hours of running use.
2.
A loose running belt may slip when you are running and may require a small adjustment; if the running belt is over tightened it can
affect the performance of the motor and add extra wear to the rollers. For ideal tension, the running belt can be lifted 50-75mm from
the central part of the running deck.
BELT ADJUSTMENT:
- Place treadmill on a level surface.
- Run the treadmill at 6-8km/h.
- If the belt has drifted to the right, turn the right bolt clockwise a 1/2 turn and turn the left bolt anti clockwise a 1/2 turn (Picture D)
- If the belt has drifted to the left, turn the right bolt anti clockwise a 1/2 turn and turn the left bolt clockwise a 1/2 turn (Picture D)
- Test for at least 15 seconds at 4km/h (check and adjust a further
quarter or half turn until the belt is centered.
NOTE: The running belt should not be tightened too hard as this can
cause noise and damage the machine.
STORAGE:
Remember to store the treadmill in a dry place and not to pile things on top of IT.
Makadamgatan 14
254 64 Helsingborg
Sweden
