Содержание FF-X2
Страница 1: ...FF X2 FRENCH FITNESS X2 CORNER HOME GYM SYSTEM ASSEMBLY AND EXERCISE MANUAL...
Страница 3: ...TABLE OF CONTENTS ASSEMBLY INSTRUCTIONS 8 PARTS LIST 25 WEIGHT RESISTANCE CHART 29 EXERCISES 30...
Страница 4: ...DQ WZR 0 1 0 2 3 4 0 5 6 0 7 0 8 9 0 0 1 2 3 1...
Страница 5: ...2...
Страница 6: ...3...
Страница 7: ...4...
Страница 8: ...5...
Страница 9: ...6...
Страница 10: ...7...
Страница 11: ...8...
Страница 12: ...M10 70 2 2 9...
Страница 13: ...20 7 M10 72 1 M10 65 4 M10 60 1 10...
Страница 14: ...20 10 11...
Страница 15: ...M12 5 85 28 85 15 99 96 61 96 99 85 89 100 100 97 14 2 8 73 96 99 85 99 96 M10 12...
Страница 16: ...M10 65 4 85 99 6 13...
Страница 17: ...M12 M6 99 2 96 2 101 14...
Страница 18: ...15...
Страница 19: ...M10 60 1 2760 99 4 96 16...
Страница 20: ...2700 99 3 96 17...
Страница 21: ...M10 210 6080 M10 60 2 20 18 18...
Страница 22: ...19...
Страница 23: ...40 1550 39 8 M10 145 M10 60 1 20 24 20...
Страница 24: ...32 33 5 8 61 16 91 98 98 92 21...
Страница 25: ...22 78 77 78 37 33 34 21 62 47 41 62 47 61 98 90 32 7 19 78 104 78 42 36 3 98 91 98 91 22...
Страница 26: ...80 99 30 102 103 99 80 20 8 23...
Страница 33: ...FF X2 FRENCH FITNESS X2 CORNER HOME GYM SYSTEM EXERCISES...
Страница 34: ...1 START END START END START END TRICEP PUSHDOWN TRICEP KICKBACKS LAT PULLDOWNS...
Страница 35: ...2 START END START END START END PREACHER CURLS STANDING ONE LEG CURLS LEG EXTENSIONS...
Страница 36: ...3 START END START END START END REAR DELTS CHEST PRESS PEC FLIES...
Страница 37: ...4 START END START END START END STANDING BICEP CURL UPRIGHT ROWS SEATED ROWS...
Страница 39: ...6 START END START END START END STANDING FRONT LEG RAISES ONE ARM LATERAL RAISES ONE ARM FRONT SHOULDER RAISES...
Страница 40: ...7 START END START END START END ONE ARM REAR DELT ONE ARM SHOULDER PRESS ONE ARM STANDING CURLS...
Страница 41: ...8 START END START END START END CALF RAISES SHOULDER PRESS LEG PRESS...
