WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station
1
2
3
4
5
6
7
Low Pulley
35
45
55
65
75
85
95
Lat Pull
15
25
35
45
55
65
75
Butterfly
10
17
24
31
38
45
52
Leg Press
60
80
100
120
140
160
180
Front Press
35
50
65
80
95
110
125
Vertical Press
20
30
35
40
45
50
60
WEIGHT PLATE
Station
8
9
10
11
12
13
14
Low Pulley
105
115
125
135
145
155
165
Lat Pull
85
95
105
115
125
135
145
Butterfly
73
80
87
94
101
108
115
Leg Press
200
220
240
260
280
300
320
Front Press
140
155
170
185
200
215
230
Vertical Press
70
80
90
100
110
120
130
īŏŶŮţŦųŴġŢųŦġŢűűųŰŹŪŮŢŵŦįġġłŤŵŶŢŭġŸŦŪŨũŵġŮŢźġŷŢųźį
īŗŢŭŶŦġŧŰųġţŶŵŵŦųŧŭźġŪŴġŧŰųġŦŢŤũġŢųŮį
29
Содержание FF-X2
Страница 1: ...FF X2 FRENCH FITNESS X2 CORNER HOME GYM SYSTEM ASSEMBLY AND EXERCISE MANUAL...
Страница 3: ...TABLE OF CONTENTS ASSEMBLY INSTRUCTIONS 8 PARTS LIST 25 WEIGHT RESISTANCE CHART 29 EXERCISES 30...
Страница 4: ...DQ WZR 0 1 0 2 3 4 0 5 6 0 7 0 8 9 0 0 1 2 3 1...
Страница 5: ...2...
Страница 6: ...3...
Страница 7: ...4...
Страница 8: ...5...
Страница 9: ...6...
Страница 10: ...7...
Страница 11: ...8...
Страница 12: ...M10 70 2 2 9...
Страница 13: ...20 7 M10 72 1 M10 65 4 M10 60 1 10...
Страница 14: ...20 10 11...
Страница 15: ...M12 5 85 28 85 15 99 96 61 96 99 85 89 100 100 97 14 2 8 73 96 99 85 99 96 M10 12...
Страница 16: ...M10 65 4 85 99 6 13...
Страница 17: ...M12 M6 99 2 96 2 101 14...
Страница 18: ...15...
Страница 19: ...M10 60 1 2760 99 4 96 16...
Страница 20: ...2700 99 3 96 17...
Страница 21: ...M10 210 6080 M10 60 2 20 18 18...
Страница 22: ...19...
Страница 23: ...40 1550 39 8 M10 145 M10 60 1 20 24 20...
Страница 24: ...32 33 5 8 61 16 91 98 98 92 21...
Страница 25: ...22 78 77 78 37 33 34 21 62 47 41 62 47 61 98 90 32 7 19 78 104 78 42 36 3 98 91 98 91 22...
Страница 26: ...80 99 30 102 103 99 80 20 8 23...
Страница 33: ...FF X2 FRENCH FITNESS X2 CORNER HOME GYM SYSTEM EXERCISES...
Страница 34: ...1 START END START END START END TRICEP PUSHDOWN TRICEP KICKBACKS LAT PULLDOWNS...
Страница 35: ...2 START END START END START END PREACHER CURLS STANDING ONE LEG CURLS LEG EXTENSIONS...
Страница 36: ...3 START END START END START END REAR DELTS CHEST PRESS PEC FLIES...
Страница 37: ...4 START END START END START END STANDING BICEP CURL UPRIGHT ROWS SEATED ROWS...
Страница 39: ...6 START END START END START END STANDING FRONT LEG RAISES ONE ARM LATERAL RAISES ONE ARM FRONT SHOULDER RAISES...
Страница 40: ...7 START END START END START END ONE ARM REAR DELT ONE ARM SHOULDER PRESS ONE ARM STANDING CURLS...
Страница 41: ...8 START END START END START END CALF RAISES SHOULDER PRESS LEG PRESS...
