Freespirit Free Spirit C 249 30197 1 Скачать руководство пользователя страница 5 | Manualshive

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20. User weight should not exceed 285lbs (130 kg).
21. Never allow more than one person on the treadmill at once.
22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to

gradually increase and decrease and will help prevent straining muscles.

23. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise

being performed.

24. Start your program slowly and very gradually increase your speed and distance.
25. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become

entangled with the moving parts of your treadmill. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or
slippers.

26. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or institutional setting.

▲

WARNING:

Before beginning any exercise program consult your physician. This is especially important for individuals

over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We
assume no responsibility from personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

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Содержание Free Spirit C 249 30197 1

Страница 1: ...e on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference SEARS CANADA INC TORONTO ONTARIO M5B 2B8 C 249 30197 1 ...

Страница 2: ...e you begin 5 Assembly Check List 6 Assembly 7 10 Treadmill Monitor Operation 11 16 Folding 17 Parts list 18 20 Overview Drawing 21 22 Trouble Shooting 23 Maintenance 24 27 Training guidelines 28 30 Stretching 31 32 Ordering Replacement parts 33 Service and Parts 34 ...

Страница 3: ... This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for three years from date of purchase This warranty is not transferable and is extended only to the original owner WHAT YOU NEED TO DO You need to record the date of...

Страница 4: ...handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended ...

Страница 5: ...s wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 26 This treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting WARNING Before beginning any exercis...

Страница 6: ... to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yourself with the parts that are labele...

Страница 7: ...y x1 111 Lubricant x1 113 M6 Allen Wrench x1 107 3 8 x 1 3 4 Button Head Bolt x4 108 M5 x 10m m Phillip Head Screw x4 109 5 16 x 15m m Button Head Bolt x8 94 3 8 x2T Split Washer x4 112 Combination M5 Allen Wrench Phillips Head Screw Driver x1 93 3 8 x 19 x 1 5T Flat Washer x4 ...

Страница 8: ...not affect the treadmill s performance If you notice any lubricant on the top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For the sake of familiarizing yourself with the parts identified in the instructions first study the overview drawing Assembly only requires the included wrenches STEP 1 It will take two people to assemble your unit Remove...

Страница 9: ... 5 4 109 110 109 109 110 109 STEP 4 Install the right frame base cap 43 44 onto the right upright 5 Secure the frame base cap using two M5x10m m phillips head screws 108 using the combination wrench screwdriver 112 Install the left frame base cap 45 46 onto the left upright 4 Secure the frame base cap using two M5x10m m phillips head screws 108 using the combination wrench screwdriver 112 5 4 44 4...

Страница 10: ...assembly 6 into the right and left uprights 4 5 securing with four 3 8 x 1 3 4 button head bolts 107 four split washers 94 and four flat washers 93 using the combination wrench screwdriver 112 NOTE Carefully insert the cables inside the console assembly so that you do not pinch and cut the cables when fastening the console assembly 93 9 4 1 07 37 36 ...

Страница 11: ...rip side cap 71 on to the right side of the console support assembly 6 Install the left handgrip side cap 70 on to the left side of the console support assembly 6 71 70 ENSURE THAT ALL NUTS AND BOLTS ARE NOW FIRMLY TIGHTENED AFTER EACH STEP ...

Страница 12: ... grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IMPORTANT If the power cord is d...

Страница 13: ... levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout Next to the Dot Matrix window are three LEDs labeled Track Speed and Incline along with a Display button When the Track LED is lit the Dot matrix displays the Track profile when the Speed LED is lit the Dot matrix displays the Speed profile and when the I...

Страница 14: ...used for medical purposes Track The mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the mile is complete this feature will begin again Function Buttons on monitor Up Press the up button to raise the incline position The maximum incline position is 15 Down Press the down button to lower the incline position The minimum incline position is 0 Se...

Страница 15: ... displayed when a desired workout is chosen The maximum speed that the particular program will achieve will be displayed in the Speed window Also included are two user programs User 1 and User 2 for custom workouts PRESET PROGRAM P0 STEP 1 Press the desired Program Up Down key Press enter to set the program The display will prompt you through the programming or you can just press Start to begin th...

Страница 16: ...eed profile or Incline profile Step 6 Press ENTER key to set the Max Speed Press the START or ENTER key to Reset User Programs STEP 1 Select User 1 or User 2 via the Program UP Down key then press Enter key to set STEP 2 Note the clock Time window is flashing Use the Up Down keys to adjust up from 10 minutes if desired Press Enter key This is a must to continue even if time is not adjusted STEP 3 ...

Страница 17: ...SPEED PROFILE P1 SPEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE INCLINE PROFILE ...

Страница 18: ...n the storage position in temperatures above 85 degrees Fahrenheit Unfolding Hold the treadmill running deck with left hand Pull the locking knob with your right hand and slowly lower the treadmill running deck The deck will lower unassisted when it reaches about waist high Folding Lift the treadmill running deck with your left hand Pull the locking knob with your right hand and slowly raise the t...

Страница 19: ...4 Controller 1 25 293025 800mm Adjustment Switch W Cable 2 25 1 293025 1 Handpulse Power Input Cover 2 25 2 293025 2 Handpulse Adjustment Thin Film Label 2 25 3 293025 3 Speed Adjustment Thin Film Label 1 25 4 293025 4 Incline Adjustment Thin Film Label 1 27 1 293027 1 Handpulse Assembly Top 2 27 2 293027 2 Handpulse Assembly Bottom 2 27 3 293027 3 Handpulse Plate 4 27 4 293027 4 1500mm_Handpulse ...

Страница 20: ...End Cap 2 50 293050 Motor Cover Anchor 4 51 293051 Top Motor Cover 1 52 293052 470m m_Foot Rail 2 54 293054 Cushion 6 55 293055 Rear Left Adjustment Base 1 56 293056 Rear Right Adjustment Base 1 57 293057 Foot Pad Cover 2 58 293058 25 4x25 4_Square End Cap 1 59 293059 21 4x21 4_Square End Cap 1 60 293060 Foot Pad 2 61 293051 Sensor Bracket 1 62 293062 Ø10 x 24 x 3T _Nylon Washer A 3 63 293063 Ø50 ...

Страница 21: ...98 5x16m m_Tapping Screw 34 99 293099 5x19m m_Tapping Screw 2 100 2930100 5x16m m_Tapping Screw 10 101 2930101 3 5x12m m_Self Tapping Screw 12 102 2930102 3 5x16m m_Tapping Screw 6 103 2930103 3 8 2 _Hex Head Bolt 1 104 2930104 2 3 6m m_Phillips Head Screw 4 105 2930105 3 5 12m m_Self Tapping Screw 12 106 2930106 M5 12m m_Phillips Head Screw 4 107 2930107 3 8 1 3 4 _Button Head Socket Bolt 4 108 2...

Страница 22: ...88 19 82 88 42 20 27 2 27 2 20 42 40 41 30 45 46 108 108 105 101 101 101 101 44 43 105 39 1 39 2 25 1 106 71 6 100 100 70 106 25 1 40 2 40 1 27 1 35 34 33 40 3 40 4 27 4 27 4 37 40 5 104 104 40 5 105 105 105 105 105 108 108 102 100 100 100 100 40 6 25 31 27 4 36 25 40 6 40 7 31 62 117 116 117 117 117 101 119 119 119 119 119 119 40 7 27 3 27 3 27 3 27 3 105 21 75 63 63 75 86 3 86 ...

Страница 23: ... 50 96 98 92 98 78 94 96 24 32 99 21 54 50 98 93 87 102 62 100 77 87 23 62 93 76 100 51 100 98 85 97 16 84 98 55 84 98 56 54 85 85 95 97 13 97 97 11 114 95 97 12 114 95 97 95 85 97 95 95 97 95 97 100 97 85 95 52 97 52 97 97 97 97 95 97 95 131 131 131 131 131 131 98 67 68 121 121 111 113 980724AM1115 112 49 49 61 10 98 98 98 98 98 98 98 98 28 ...

Страница 24: ...n center Treadbelt tension not even across treadbelt See treadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient lubricant on treadbelt See treadbelt lubrication Black particles collecting under treadmill Drive belt is breaking in Vacuum under treadmill periodically No display on monitor On off switch not on ...

Страница 25: ... and c until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no change turn the right adjusting bolt 100 a 1 4 turn counter clockwise using allen wrench e Repeat steps b and c until belt is centered IMPORTANT DO NOT OVERTIGHTEN TREADBELT If treadbelt is over t...

Страница 26: ...lication of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface 2 Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean the rubberized walking su...

Страница 27: ...f of the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF ...

Страница 28: ...s white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Follow these step to check and realign Remove the motor cover Check the spacing and alignment between the magnet on the right...

Страница 29: ...tioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that...

Страница 30: ...gh to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise a...

Страница 31: ... have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exer...

Страница 32: ...low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

Страница 33: ...32 2009 ...

Страница 34: ...NADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly WHEN ORDERING REPLACEMENT PARTS ALWAYS GI...

Страница 35: ...ls that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat _______________________________________________________________________________________________ Pour service en francais 1 800 LE FOYERM...

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