Freespirit Free Spirit C 249 30197 1, Руководство пользователя

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13 ©2009
Incline:
Displays the incline position from 0 to 10
Calories:
Displays the cumulative calories burned at any given time during your workout.
Counts down from your preset target calories to 0 during your workout.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Time:
Displays your elapsed workout time in minutes up to 99:59
Counts down from your preset target time to 00:00 during your workout
Distance:
Displays the distance traveled in miles
Counts down from your preset target distance to 0
Speed: Display the current speed in miles per hour
Pulse: Displays the user’s current heart rate in beats per minutes during the workout.
To display your heart rate, you must hold both handrails.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
¼ Track:
The ¼ mile track will be displayed around the dot matrix window. The flashing dot
indicates your progress. Once the ¼ mile is complete this feature will begin again.
Function Buttons on monitor:
Up:
Press the “up” button to raise the incline position. The maximum incline position is 15.
Down:
Press the “down” button to lower the incline position. The minimum incline position is 0.
Select /:
Press the “select” button to select the profile to display. You can display either
Display speed or incline or ¼ mile track in the program mode.
Program
▲▼ : There are a total of 8 programs select from. Manual (P0), P1 to P5 are speed and incline
program, 2 user.
Fast:
Press the “fast” button to increase your speed from .6 to 10mph.
Slow:
Press the “slow” button to decrease your speed from 10mph to 0.6.
5 preset speed:
2mph 4mph 6mph 8mph 10mph
Press your desired speed and the treadmill will automatically adjust to your preset
speed.
5 preset incline: 2%, 4%, 6%, 8%, 10% incline.
Press your desired incline position and the treadmill will automatically adjust to your
preset incline.