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Start:
Press the “start” button to start your treadmill.
Stop:
Press the “stop” button to stop your treadmill
Press and hold for 3 seconds to reset value to zero.
To Operate treadmill
Note:
Before operating your treadmill, become familiar with all operating parts and controls - their
location and function see figure 4 on page 13.
CAUTION:
To avoid injury, hold onto Handrail while mounting and dismounting treadmill. Hold onto
handrail and place feet on side rails before starting. Step onto treadbelt only at slowest speed.
Monitor Operation
STEP BY STEP CONSOLE OPERATION
Before operating the console make sure that the power cord (32) is properly plugged in and the on / off
button (73) is on.
Place the safety key (30) on the console. The console display will automatically turn on.
1. Hold onto handrail and place feet on siderails before starting treadmill.
2. Attach the safety key
(30) to your clothing (ie: waistband), after you have placed the safety on the
console. If you should slip or fall while exercising the safety key will pull out of the console, shutting
off the treadmill
.
Programmable Features
The treadmill has preset programs and 2 user programs. Each preset program has a maximum speed
level that is displayed when a desired workout is chosen. The maximum speed that the particular
program will achieve will be displayed in the Speed window. Also included are two user programs (User
1 and User 2) for custom workouts
.
PRESET PROGRAM (P0)
STEP 1
: Press the desired Program Up / Down key. Press enter to set the program. The display will
prompt you through the programming or you can just press Start to begin the program with default values.
STEP 2:
If Enter was pressed, the Time window will blink with the default value of 0 minutes. You may
use any of the up/down keys to adjust the time. Range is from 0:00 to 99:00. After adjusting, or to accept
the default, press enter.
STEP 3:
The Time window will now be blinking a value, which is your Bodyweight. Entering the correct
bodyweight will affect the calorie count. Use the Up/Down keys to adjust, then press enter. Range is from
0:00 to 99:00. A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person. Even if
someone is the exact same bodyweight, age and height, their calorie burn may be very different than
yours. The Calorie display is to be used as a reference only to monitor improvement from workout to
workout.
STEP 4:
The Time window will now be blinking an Age value. Adjust the age and press enter.
Press the START or ENTER key to Reset.
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