Freespirit C249 30146 0 Скачать руководство пользователя | Manualshive

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background image

4

PRE-ASSEMBLY CHECK LIST

PART

DESCRIPTION

Q’TY

PART

DESCRIPTION

Q’TY

62 Main

frame

1

29 Seat

1

22

/20

Front stabilizer w/
transportation Wheels

1 14/45

Rear stabilizer w/ leveling
caps

1

2 Handlebar

w/pulse

1

15/9/11

Handlebar post
w/

extension sensor wire,

motor cable

1

32 Seat

post

1

10

Seat post

decoration

cover

1

7 Monitor

1

Instruction Manual

1

18

Front post decoration cover

1

Inner box

1

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Содержание C249 30146 0

Страница 1: ...C249 30146 0 z Assembly z Operation z Trouble Shooting z Adjustments z Maintenance z Parts z Warranty CAUTION You must read and understand this owner s manual before operation RETAIN FOR FUTURE REFER...

Страница 2: ...other express warranties Any implied warranties including any implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of pu...

Страница 3: ...he manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface This will help prevent the unit from moving while it is being used...

Страница 4: ...22 20 Front stabilizer w transportation Wheels 1 14 45 Rear stabilizer w leveling caps 1 2 Handlebar w pulse 1 15 9 11 Handlebar post w extension sensor wire motor cable 1 32 Seat post 1 10 Seat post...

Страница 5: ...36R L Pedal strap R L 1P 34 36R L 63 Cap nut M8 4 65 Wing nut 1 63 65 66 Sleeve 13 8 12 5mm 1 71 Clamp decoration cover 1 66 71 67 Allen wrench 1 68 Universal wrench 1 67 68 NOTE 1 Above described pa...

Страница 6: ...for help to identify the parts STEP 1 ATTACH THE STABILIZERS Attach the front stabilizer 22 with 2 transportation wheels 20 to the frame 60 Secure using 2 carriage bolts 21 2 curved washers 28 2 spri...

Страница 7: ...10 on main frame 62 Attach the seat 29 to the triangle bracket of the seat slide 64 align the 3 holes of bracket and fix with 3 washers 30 and 3 nylon nuts 31 Insert the seat post 32 to seat post moun...

Страница 8: ...ont post 15 Connect the plug of sensor wire 25 to the socket of extension sensor wire 9 Connect the plug of motor cable 24 to the socket of the extension motor cable 11 Insert the front post 15 to fro...

Страница 9: ...P 5 ATTACH THE MONITOR Connect the plug of extension sensor wire 9 to the socket of top section sensor wire which comes from monitor 7 Connect the plug of extension motor cable 10 to the socket of top...

Страница 10: ...set outwards Attach the right and left pedals 13R 13L to the crank arms 61 The pedals 13R 13L and crank arms 61 are marked with R L right left Attach each pedal 13R 13L to the matching crank arm 61 N...

Страница 11: ...will display an image of a bike This bike will travel around the window in a clockwise direction to track the distance the user has traveled One lap is 0 2 miles CALORIE Displays the calorie consumpti...

Страница 12: ...ically at the appropriate time based on your preset program time PROGRAM 0 P0 is a manual program allowing the user to have full manual control of the workload Use the UP button to increase the load U...

Страница 13: ...ime is set at 30 minutes the timer will count down from 30 00 to 00 00 Then the display will flash the program time 30 00 four times and start counting up from 30 oo The program will be repeated 2 To...

Страница 14: ...dal Left 1 14 703014 Rear stabilizer 1 15 703015 Handlebar post 1 16 703016 Machine screw M5 25mm 4 17R 703017R Chain cover Right 1 17L 703017L Chain cover Left 1 18 703018 Front post decoration cover...

Страница 15: ...03048 Sleeve 15 10 15 1 49 703049 Allen head bolt M10 40mm 1 50 703050 Allen head bolt M10 20mm 1 51 703051 Flat washer 1 52 703052 Idler pulley bracket 1 53 703053 Spring 1 54 703054 Magnet 1 55 7030...

Страница 16: ...16 DIAGRAM...

Страница 17: ...checks are made Most checks can be performed once a week However some checks should be made before each workout and are indicated as such below CHECKS z Be sure batteries are new and electronic conne...

Страница 18: ...ioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerob...

Страница 19: ...fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will...

Страница 20: ...and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A...

Страница 21: ...tch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and l...

Страница 22: ...the floor Hold for 15 counts can and hold for 15 counts HAMSTROMG STRETCH CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in your left fo...

Страница 23: ...S If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices wil...

Страница 24: ...ronics For Sears Parts Service to order the replacement parts accessories and owner s manuals that you need to do it yourself www sears ca _____________________________________________________________...

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