Freespirit C249 30146 0, Руководство пользователя

Страница: 22 / 24

22
INNER THIGH STRETCH TOE TOUCHES
Sit with the soles of your feet together with your Slowly bend forward from your waist, letting
knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch
Into your groin as possible. Gently push your toward your toes. Reach down as far as you
knees towards the floor. Hold for 15 counts. can and hold for 15 counts.
HAMSTROMG STRETCH CALF / ACHILLES STRETCH
Sit with your right leg extended. Rest the sole of
Lean against a wall with your left leg in
your left foot against your right inner thigh. Stretch front of your right and your arms forward.
your toe as far as possible.
Keep your right leg straight and the left
Hold for 15 counts. Leg and lean forward by moving your
Relax and then repeat with left leg extended. hips toward the wall. Hold, then repeat on
the other side for 15 counts.