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1.

Read all instructions in this manual before
using the strength equipment. 

2.

Use the strength equipment only as
described in this manual. 

3.

It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly. 

4.

Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water. 

5.

Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.

6.

It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.

7.

Using the anchor strap for maximum stabili-
ty, anchor the strength equipment to the floor
where required or whenever possible.

8.

Keep children under age 12 and pets away
from the strength equipment at all times. 

9.

The strength equipment is designed to sup-

port a maximum user weight of 350 lbs. (159
kg).

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Keep hands and feet away from moving

parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

12. Check all cables, cable connections, and

pulleys before each use of the strength
equipment. Make sure that all parts are prop-
erly tightened. Replace any worn parts imme-
diately. 

13. All users of the strength equipment should

be instructed to report any injury or strength
equipment irregularity to facility staff imme-
diately.

14. Make sure that the weight pin is completely

inserted into one of the weight plates.

15. Make sure that the cable remains on the pul-

leys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys and that
nothing is interfering with the cable or pul-
leys. Replace the cable at least every two
years.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-
ing down.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product. 

WARNING: 

To reduce the risk of serious injury, read the following important precautions

before using the strength equipment.

IMPORTANT PRECAUTIONS

Содержание BICEP

Страница 1: ...oviding com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Visit our website at www weslo com new products prizes fitness tips and...

Страница 2: ...PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is...

Страница 3: ...p hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 12 Check all cables cable connections and pulleys before each use of the strength...

Страница 4: ...ted loca tions If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal Apply the decal in the location shown Note The de...

Страница 5: ...ced solutions to isolating individual muscle groups make the BICEP strength equipment a key tool for members to reach their goals For your benefit read this manual carefully before using the strength...

Страница 6: ...unt of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight stack ADJUSTMENT Weight Stack Weight Pin ADJUSTING THE...

Страница 7: ...here is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damag...

Страница 8: ...nto the weight plates If there is not enough tension on the cable the top weight will not be lifted immediately when the repeti tion is begun Ideally the cable should not move more than 1 2 in 1 3 cm...

Страница 9: ...le The cable must be long enough to be held by the set screws without lifting the top weight 4 Cut the cable to the desired length and strip 1 in 2 5 cm of the vinyl sheath from the cut end of the cab...

Страница 10: ...threaded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate th...

Страница 11: ...been assembled correctly If the cable has not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of the cable Make sure th...

Страница 12: ...12 NOTES...

Страница 13: ...13 NOTES...

Страница 14: ...Cord 46 2 Handle Grip 47 2 Handle Cap 48 2 Handle Ring 49 4 Handle Bearing 50 4 Handle Bumper 51 2 Snap Ring 52 4 Pivot Bumper 53 3 Pivot Stop 54 2 3 8 x 1 1 4 Bolt 55 8 10 x 1 8 Set Screw 56 6 1 4 Ca...

Страница 15: ...24 21 21 23 25 28 26 27 63 83 5 48 46 73 50 73 49 83 52 53 47 74 30 52 83 49 50 73 83 48 6 46 55 47 74 74 30 30 45 44 75 81 81 65 72 43 65 72 1 76 37 70 51 8 52 2 34 70 73 40 36 84 85 64 21 22 22 19 5...

Страница 16: ...rmation the MODEL NUMBER of the product GZFI8103 7 the NAME of the product FREEMOTION EPIC BICEP strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering re...

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