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Thank you for selecting the revolutionary

FREEMOTION

310 R exercise bike. Cycling is an

effective exercise for increasing cardiovascular fitness,

building endurance, and toning the body. The 310 R

exercise bike provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike.

If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Accessory Tray

Seat Handlebar

Handlebar

Pulse Sensor

Pedal/Strap

Wheel

Leveling Foot

Console

Backrest

Adjustment Handle

Handle

BEFORE YOU BEGIN

Содержание 310r

Страница 1: ...umber in the space above for reference www iconfitness com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please reg...

Страница 2: ...T 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover FREEMOTION is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s...

Страница 3: ...r water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Ins...

Страница 4: ...fore you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before co...

Страница 5: ...completed In addition to the included tool s assembly requires a Phillips screwdriver and an adjustable wrench See the drawings below to identify the small parts needed for assembly The number in pare...

Страница 6: ...65 16 65 1 2 1 Orient the Front Stabilizer 15 so that the indi cated hole is facing the pin on the Frame 1 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 15 to the F...

Страница 7: ...o the Seat Carriage 41 with four M8 x 16mm Patch Screws 69 52 69 41 4 Tip Avoid damaging the wires inside the Seat Handlebar 11 during this step Attach the Seat Handlebar 11 to the Seat Frame 52 with...

Страница 8: ...ire 10 into the recepta cle in the Right Rear Shield 97 97 10 6 Attach the Seat 9 to the Seat Frame 52 with four M6 x 38mm Patch Screws 25 and four M6 Washers 88 Note Only two Patch Screws and two Was...

Страница 9: ...75 7 Attach the Backrest 8 to the Seat Frame 52 with four M6 x 38mm Patch Screws 25 and four M6 Washers 88 8 Attach the Backrest Cover 103 to the Backrest 8 with two M6 x 18mm Patch Screws 75 52 25 25...

Страница 10: ...the upper end of the wire tie upward out of the top of the Upright Tip To prevent the wires from falling into the Upright 2 secure the wires with the wire tie 10 Tip Avoid pinching the wires Slide the...

Страница 11: ...h an M4 x 16mm Screw 77 7 20 77 57 2 2 2 69 69 13 Untie and discard the wire tie on the Main Wire 43 and the Frame Pulse Wire 42 While a second person holds the Console 4 near the Upright 2 connect th...

Страница 12: ...ed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor 2 58 77 15 Identify the Right Pedal 21 which is marked with an R Using an adjustable wrench firmly tight...

Страница 13: ...rap downward HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you To adjust the seat push downward on the seat adjustment handle sli...

Страница 14: ...u through an effective workout The console also features an iFit Live mode that enables the console to communicate with your wire less network through an optional iFit Live module With the iFit Live m...

Страница 15: ...Pulse This display mode will show your heart rate when you use the handgrip pulse sensor see step 5 on page 16 Resistance Resist This display mode will show the resistance level of the pedals for a fe...

Страница 16: ...hands or gripping the contacts tightly When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate wi...

Страница 17: ...d or tar get speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the tar...

Страница 18: ...orkout of that type in your queue Press the Compete button to compete in a race that you have previously scheduled For more information on the iFit Live workouts please see www iFit com When you selec...

Страница 19: ...on repeatedly To view distance in kilome ters select METRIC To view distance in miles select ENGLISH Press the decrease button next to the Enter button The display will show the contrast level of the...

Страница 20: ...E REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Using a flat screw driver release the tabs at...

Страница 21: ...se the tabs at the front and along the sides of the Top Shield 44 Then slide the Top Shield upward Next using an adjustable wrench turn the right pedal counterclockwise and remove it Then remove the s...

Страница 22: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 23: ...ence will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user...

Страница 24: ...elt 48 2 Rear Stabilizer Cover 49 2 Handlebar Grip 50 2 Flange Screw 51 1 Power Adapter 52 1 Seat Frame 53 1 Resistance Rod Assembly 54 1 Small Snap Ring 55 8 Carriage Bearing 56 2 Seat Frame Cap 57 1...

Страница 25: ...s are not illustrated 91 12 M8 Split Washer 92 2 Crank Cap 93 2 M6 Bright Locknut 94 1 M5 Washer 95 1 Steel Washer 96 5 M6 Split Washer 97 1 Right Rear Shield 98 1 Left Rear Shield 99 2 Tree Fastener...

Страница 26: ...10 10 10 11 7 25 25 49 49 56 56 69 69 67 67 69 70 70 25 25 88 88 75 75 77 77 77 77 77 77 77 77 77 77 77 77 77 77 77 77 88 88 69 58 57 52 97 98 99 99 100 100 100 103 86 EXPLODED DRAWING A Model No SFEX...

Страница 27: ...59 55 89 59 59 59 74 18 55 89 59 74 74 64 88 32 74 59 55 89 55 59 74 74 88 73 64 74 60 60 61 62 62 62 62 93 65 65 66 66 68 77 77 77 77 77 77 77 77 77 77 77 77 77 78 78 91 91 79 80 80 93 71 80 80 71 8...

Страница 28: ...ot extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used f...

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Freemotion 310r, Руководство пользователя

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