16
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE SET-
TINGS on page 19 to set the default menu). If
necessary, press the Home button again.
When a wireless iFit Live
module is connected, the
wireless symbol at the top of
the display will show the
strength of your wireless sig-
nal. Four arcs indicate full
signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume
level of the console by
pressing the Volume
increase and
decrease buttons.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip pulse
sensor, remove
the plastic.
To
measure your
heart rate, hold
the handgrip
pulse sensor with
your palms rest-
ing against the metal contacts.
Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol in
the calorie display will flash each time your heart
beats, one or two dashes will appear, and then
your heart rate will be shown. For the most accu-
rate heart rate reading, hold the contacts for at
least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts
