Free Spirit C 249 30186 0, Руководство пользователя

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18.Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly instruction and to fold and move
the treadmill. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting
techniques. You must use any attachments that are not recommended by the manufacturer.
19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not recommended by
the manufacturer.
20. User weight should not exceed 350lbs (160 kg).
21. Never allow more than one person on the treadmill at once.
22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually
increase and decrease and will help prevent straining muscles.
23. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise
being performed.
24. Start your program slowly and very gradually increase your speed and distance.
25. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled with
the moving parts of your treadmill. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.
26.This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or institutional setting.
WARNING:
Before beginning any exercise program consult your physician. This is especially important for
individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any
fitness equipment. We assume no responsibility from personal injury or property damage sustained by or through the
use of this product.