Free Spirit C 249 30186 0, Руководство пользователя

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13
User Programs:
STEP 1:
Select User 1 or User 2 via the
PROGRAM
key then press
Enter
. Note that the dot matrix display
portion will have a single row of dots at the bottom (Unless there is a previously stored program).
STEP 2: Note the clock (Time) window is flashing. Use the Adjust
▲▼
keys to adjust up from 10 minutes (if
desired). Press ENTER key. This is a must to continue even if time is not adjusted.
STEP 3:
The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and press
Enter.
STEP 4:
The Pulse window will now be blinking an Age value. Adjust the age and press enter.
STEP 5:
The first column (segment) will now be blinking. Using the
Fast / Slow
keys, adjust the speed level to
your desired effort for the first segment then press enter. The second column will now be blinking. Repeat the
above process until all segments have been programmed. The first column will be blinking again. This is for the
incline programming. Repeat the above process to program all segments for incline.
STEP 6:
Press the
Start
button to begin the workout and also save the program to memory.