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Calorie Display:
Displays the cumulative calories burned at any given time during your workout.
Note:
This is only a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Speakers:
The console has 2 built-in Speakers. You may Plug an Audio Source (CD player, MP3, Computer,etc.) into the
Jack on the Left side of console.
There is no volume control on console, volume must be controlled by Audio Source.
To Turn Treadmill Off
(Blank out Display)
:
Two methods accomplish this: Use either one.
(1) Display will automatically turn off (blank out) after 30 minutes (no key operations) in
Pause / Stop mode.
(2) Remove tether cord.
Programmable Features
This treadmill offers 5 factory preset programs, 2 user defined programs, 2 H.R.C. programs and one manual
program. Each preset program has a maximum speed level that is displayed when a desired workout is
chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. The
included user programs (User 1 and User 2) are for custom workouts.
To Select a Program:
STEP 1:
Press the desired
PROGRAM
key. Press enter to select the program. The display will prompt you through
the programming or you can just press Start to begin the program with default values.
STEP 2:
If enter was pressed,
the
Time
window will blink with the default value of 20 minutes. You may use any
of the up/down keys to adjust the time. After adjusting, or to accept the default, press enter.
(Note: You may press start at any time during the programming to start the program.)
STEP 3: The
Calorie
window will now be blinking a value, which is your
Body Weight
. Entering the correct body
weight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.
A note about the
Calorie
display: No exercise machine can give you an exact calorie count because there are too
many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body
weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a
reference only to monitor improvement from workout to workout.
STEP 4:
The
pulse
window will now be blinking a value, which is your
Age.
Entering your correct age affects the
Heart Rate Control
programs. Use the Up/Down keys to adjust, then press enter.
Your age determines the maximum heart rate you may achieve. Since the Heart Rate control features are based on a
percentage of your maximum heart rate, it is important to enter the correct age for these features to work properly.
STEP 5:
The
Speed
window will now be blinking the preset top speed of the selected program. Use the Up/Down
keys to adjust, then press enter. Each program has various speed changes through out, this allows you to limit the
highest speed the program can reach.
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