Free Spirit 30701 Скачать руководство пользователя | Manualshive

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BEFORE YOU

BEGIN

ASSEMBL

Y

31

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

CONDITIONING GUIDELINES

ASSEMBL

Y

MONTHLY LOG SHEETS

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

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Содержание 30701

Страница 1: ...ELLIPTICAL USER S GUIDE FOR MODEL 30701...

Страница 2: ......

Страница 3: ...and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commi...

Страница 4: ...me use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience any kind of pain including but not limited to ch...

Страница 5: ...uctions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a pro...

Страница 6: ...c 2 Upper Handlebars c 2 Lower Handlebars c 2 Lower Link Arms c 2 Pivoting Foot Pads c 2 Top Side Covers c 1 12 volt Power Supply c 6 Hardware Bags c 1 Accessory Tray c 3 Stabilizer Covers c 2 Handleb...

Страница 7: ...INES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY 30 5 45 3 56 0 5 8 4 3 8 4 3 3 ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A 2 W...

Страница 8: ...LT A SPRING WASHER B FLAT WASHER C CONSOLE MAST GROMMET A Open HARDWARE BAG FOR STEP 2 B Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST C...

Страница 9: ...MAINTENANCE LIMITED WARRANTY MAIN FRAME CONSOLE MAST GROMMET SCREWS K TOP SIDE COVERS ACCESSORY TRAY D Insert the left TOP SIDE COVER followed by the right TOP SIDE COVER and snap them together E Inse...

Страница 10: ...LESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 3 A Open HARDWARE BAG FOR STEP 3 B Attach REAR STABILIZER COVER using 2 BOLTS L C Attach FRONT STABILIZER COVERS using 4 SCREWS M BOLT L 20...

Страница 11: ...rdware is pre installed A Remove PRE ATTACHED BOLT WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT WASHERS C Slide UPPER HANDLEBARS on...

Страница 12: ...UBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 5 HANDLEBAR COVERS UPPER HANDLEBAR NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto t...

Страница 13: ...CER TEFLON WASHERS LOWER HANDLEBAR A Open HARDWARE BAG FOR STEP 6 B Slide SPACER G into LOWER LINK ARM C Place TEFLON WASHERS F on either side of SPACER G While holding TEFLON WASHERS F slide LOWER LI...

Страница 14: ...he LOWER LINK ARM aligned with guide rail Do not twist it to the left or right while positioning it on the U BRACKET C Insert 2 TEFLON WASHERS E on left and right sides of FOOT PLATE TUBE before slidi...

Страница 15: ...2 HARDWARE BAG FOR STEP 8 CONTENTS ASSEMBLY STEP 8 LOWER HANDLEBAR LOWER LINK ARM INSIDE ELBOW COVER OUTSIDE ELBOW COVER SCREW L A Open HARDWARE BAG FOR STEP 8 B Attach the OUTSIDE ELBOW COVER to elb...

Страница 16: ...ONSOLE WIRES PRE ATTACHED SCREWS NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires...

Страница 17: ...Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement w...

Страница 18: ...rt wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built and heavy weighing up to 2...

Страница 19: ...Used to select your program G up down ARROW KEYS Used to adjust resistance H RESISTANCE Keys Used to reach desired resistance more quickly I eTRAK performance TRACKING BUTTON Used to activate eTRAK Al...

Страница 20: ...44 0 0634 3 6450 6450 5 3 0 5 3 0 7 5063 3 7 34 53 3 0 INTERVALS Improves your strength speed and endurance by raising and lowering the resistance levels through out your workout to involve both your...

Страница 21: ...3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2 Warm up and cool down last...

Страница 22: ...7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 Warm up and cool down last 4 00 minutes each Program cues you to pedal forward F and...

Страница 23: ...TIME using the arrow keys and press ENTER IF THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START the previously stored program will begin 3 Set the RESISTANCE PROFILES using the ar...

Страница 24: ...tivate eTRAK for the first time simply press and hold the eTRAK button for 5 seconds From this point on your information will be automatically saved Note There is no need to perform this step again un...

Страница 25: ...burned Note Average speed and average resistance level will display alternately every three seconds 5 LIFETIME TOTAL This option allows you to view the total accumulated data from your first workout...

Страница 26: ...60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five...

Страница 27: ...Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone o...

Страница 28: ...he toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for...

Страница 29: ...what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone inte...

Страница 30: ...WEEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUES...

Страница 31: ...G GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY T...

Страница 32: ...OBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are se...

Страница 33: ...nterference such as high power lines large motors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL SEARS AT THE NUMBER ON THE BAC...

Страница 34: ...seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay flo...

Страница 35: ...e followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the...

Страница 36: ...A SCA902001 MD0209059C MZE0107026 MG0105055AX ME0112164 MZE0501027AC MZE0502129 MZE0505038 MZE0112109 MJ3343016B MZE0106007AB MJ3304012D MZE0102013 MZE0204005 MZE0107023 ME0505072AB MZE0102094 MZE0502...

Страница 37: ...BLESHOOTING MAINTENANCE BEFORE YOU BEGIN ASSEMBLY ASSEMBLY 37 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY EXPLODED DRAW...

Страница 38: ...BEFORE YOU BEGIN 38 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY TROUBLESHOOTING MAINTENANCE EXPLODED DRAWING...

Страница 39: ...cts into the covered unit or modifications that are unauthorized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequentia...

Страница 40: ...lawn equipment and electronics For Sears Parts Service to order the replacement parts accessories and owner s manuals that you need to do it yourself www sears ca To purchase or inquire about a Sears...

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