manualshive.com logo in svg

Free Spirit 30701, Руководство пользователя


Поделиться
Скачать
background image

BEFORE

YOU 
BEGIN

3

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

CONDITIONING

GUIDELINES

ASSEMBL

Y

TROUBLESHOOTING

& 

MAINTENANCE

PARTS LIST

Please refer to ExPLODED DRAWING on next 2 pages.

AC1
AE1
AE2
AE3
AG1
AG2
AG3
AG4
AG5
AH1
AH2
AH3
AJ1 
AL1
AN1
B22
B23
B24 
B25 
B26
C09 
C10 
C11
C12 
C15 
E09
E11
E12
E13 
E14 
E15
E16
E19 
E20 
E21
E22 
E23 
E24 
E25 
E26 
G10
G11
G12
G13 
G14
G15 
G16
G17
G18 
G19
G20
G21
H12
H14
J03 
J04 
KIT
KIT
KIT
KIT
KIT
KIT
KIT
L03
L04

L05 
L06 
L07 
L08 
L09
L10 
L11
N07
N08
P01 
P02 
P03
P04 
P05 
P06 
P07 
Q01 
Q02 
Q03 
Q04 
Q05 
Q06 
Q07 
Q08 
Q11 
Q16 
Q20 
Q25 
Q26 
Q28 
Q30 
R01
R03
R04
R05 
R07
R08
R09
R10
R11
R12
R13
R14
R15 
S01 
S02 
S03 
V03 
Z01
Z02
Z03
Z05 
Z06 
Z07 
Z08
Z09
Z10
Z11 
Z12
Z15
Z20
Z30 

SZEP133BCSM
SP0305075AC
SZEP133BCPS
SP0305087AC
SZEP133BUHB-R
SZEP133BUHB-L
SZEP133BLHB-R
SZEP133BLHB-L
SP0321011AA
SZEP133BLLA-R
SZEP133BLLA-L
SZEP133BPAS
SP0314028AA
SZEP133BFST
SM0307084AX
MZE0201008
MB0301002
MZE0701001
MJ1234001
MZE0301012
ME0502007
ME0506002
MZE0502138
MZE0112034
MB0609092A
SZEP110ROL
MZE0204004
ML0105003A
ME0505055A
MCAE06102
MZE0204027
MZE0502035
MCAE02002
ME0508001
ME0112074
MZE0112040
MJ3337019A
MZE0502178A
MZE0502073
MZE0501038A
MB0215020BA
MB0215021BA
ML0105023A
MZE1401001
MB0401148AA
MZE0114032AB
MB0609018
MZE0112034
MZE0502035
MZE0505042A
MB0215012DA
MB0215013CA
ML0105003A
MZE0204005
ME0506005
MZE0502041
SM0338206AX
MZE1001002
ME1007031A
MZE1007002
ME1005002
MH0207335AX
MH0207335ABX
MB0103006B
SZEP110FMW

ME0502163
MB0301002
ME0112087
MZE0204027
MZE0301015
MB0302002
MZE0301009
MZE0102039
MG0234124BX
ML0259003B
MC0712011
MZE0107026
MC0502075A
MC0510005A
MC0714203A2
MZE0107009
MB0220005EB
MB0221005CB
MB0203089CE
MB0202101CE
MB0204015AA
MB0210045AA
MZE0107042
MD0402066B
MB0262003BA
MZE0102010
MJ3352004B
MB0250043AD
MB0250044AD
MB0250046BA
ME0102021
SZEP109PAX
MJ3310001
MJ3308001
MD0208027C
ME0902011
MZE0201032
MZE0110043A
MJ1804001
MZE0204010
MD0501013
MZE0208006
ME0508004
MD0602035A
SCA902001
MD0209059C
MZE0107026
MG0105055AX
ME0112164
MZE0501027AC
MZE0502129
MZE0505038
MZE0112109
MJ3343016B
MZE0106007AB
MJ3304012D
MZE0102013
MZE0204005
MZE0107023
ME0505072AB
MZE0102094
MZE0502138

Console Mast Set
Pedal Arm, Left
Pivot Tube Set
Pedal Arm, Right
Upper Handlebar - Right
Upper Handlebar - Left
Lower Handlebar - Right
Lower Handlebar - Left
Swivel Bracket-Lower Handlebar
Lower Link Arm - Right
Lower Link Arm - Left
Pivot Block Set
Crank Arm
Front Stabilizer Set
Console Set
Nut
Leveler  
Tinnamen Nut
Connecting Plate, Side Cover
Brass Insert
Washer,Flat
Washer, Wavy
Washer, Flat
Bolt
End Cap, Handlebar
Roller Wheel Set
Nylon Nut
Bushing-Pivot Tube
Washer, Teflon
Washer, Teflon
Nut, Nylon
Washer, Flat
C-clip
Washer, Flat
Bolt
Screw
Bushing-Pivot Block Set
Washer,Flat
Washer,Flat
Washer, Lock
Cover, Lower HB - Left
Cover, Lower HB - Right
Bushing-Lower Handlebar
Screw
Foam Grip, Handlebar
Set Screw
End Cap, Upper HB
Screw
Washer,Flat
Washer, Teflon
Cover, Front Left or Rear Right HB. Snap-on cover
Cover, Front Right or Rear Left HB. Snap-on cover (Updated)
Bushing, Link Arm
Nut, Nylon
Washer, Wavy
Washer,Flat
Hardware Pack
13/15mm Open-ended Wrench
6mm L-wrench
5mm L-wrench w/screwdriver
Screwdriver
Owner’s Manual - English
Owner’s Manual - French
Mobile Wheel
Mobile Wheel Set

Washer,Flat
Leveler
Bolt
Nut,Nylon
Brass insert
Level Washer
Brass insert
Screw
Decal, Console  
Bracket, Speed Sensor
Pulse Grip
Screw
Console Cable
Sensor Cable, 2-prong
AC Adapter - 12V
Screw
Side Cover, Lower Left
Side Cover, Lower Right
Side Cover, Upper - Right
Side Cover, Upper - Left
Accessory Tray
Cover,Console Mast
Screw
Footpad
Roller Wheel Cover
Screw
Grommet for Console Mast Boot
Cover, Front Stabilizer - Left
Cover, Front Stabilizer - Right
Cover, Rear Crossbar
Screw
Pedal Axle Set
Spacer, Big Pulley
Nut, Crank Assembly
Drive Axle Set
C-clip
Hex Nut
Eye Bolt
Bracket, Eye Bolt
Nut, Nylon
Bearing, Crank Assembly
Nut, Crank Axle
Washer
Drive Belt
Resistance Motor Set (DC Motor)
ECB Steel Cable
Screw
Decal, Side Cover
Bolt 
Washer, Lock 
Washer, Flat 
Washer,Teflon
Cbolt, oval hex socket
Inner Bushing, Pedal Arm
Screw 
Axle,Pedal Arm 
Bolt
Nut,Nylon
Screw 
Washer, Teflon-Split 
Screw
Washer,Flat

Part #:

Description:

Part #:

Description:

Содержание 30701

Страница 1: ...ELLIPTICAL USER S GUIDE FOR MODEL 30701...

Страница 2: ......

Страница 3: ...and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commi...

Страница 4: ...me use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience any kind of pain including but not limited to ch...

Страница 5: ...uctions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a pro...

Страница 6: ...c 2 Upper Handlebars c 2 Lower Handlebars c 2 Lower Link Arms c 2 Pivoting Foot Pads c 2 Top Side Covers c 1 12 volt Power Supply c 6 Hardware Bags c 1 Accessory Tray c 3 Stabilizer Covers c 2 Handleb...

Страница 7: ...INES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY 30 5 45 3 56 0 5 8 4 3 8 4 3 3 ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A 2 W...

Страница 8: ...LT A SPRING WASHER B FLAT WASHER C CONSOLE MAST GROMMET A Open HARDWARE BAG FOR STEP 2 B Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST C...

Страница 9: ...MAINTENANCE LIMITED WARRANTY MAIN FRAME CONSOLE MAST GROMMET SCREWS K TOP SIDE COVERS ACCESSORY TRAY D Insert the left TOP SIDE COVER followed by the right TOP SIDE COVER and snap them together E Inse...

Страница 10: ...LESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 3 A Open HARDWARE BAG FOR STEP 3 B Attach REAR STABILIZER COVER using 2 BOLTS L C Attach FRONT STABILIZER COVERS using 4 SCREWS M BOLT L 20...

Страница 11: ...rdware is pre installed A Remove PRE ATTACHED BOLT WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT WASHERS C Slide UPPER HANDLEBARS on...

Страница 12: ...UBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 5 HANDLEBAR COVERS UPPER HANDLEBAR NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto t...

Страница 13: ...CER TEFLON WASHERS LOWER HANDLEBAR A Open HARDWARE BAG FOR STEP 6 B Slide SPACER G into LOWER LINK ARM C Place TEFLON WASHERS F on either side of SPACER G While holding TEFLON WASHERS F slide LOWER LI...

Страница 14: ...he LOWER LINK ARM aligned with guide rail Do not twist it to the left or right while positioning it on the U BRACKET C Insert 2 TEFLON WASHERS E on left and right sides of FOOT PLATE TUBE before slidi...

Страница 15: ...2 HARDWARE BAG FOR STEP 8 CONTENTS ASSEMBLY STEP 8 LOWER HANDLEBAR LOWER LINK ARM INSIDE ELBOW COVER OUTSIDE ELBOW COVER SCREW L A Open HARDWARE BAG FOR STEP 8 B Attach the OUTSIDE ELBOW COVER to elb...

Страница 16: ...ONSOLE WIRES PRE ATTACHED SCREWS NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires...

Страница 17: ...Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement w...

Страница 18: ...rt wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built and heavy weighing up to 2...

Страница 19: ...Used to select your program G up down ARROW KEYS Used to adjust resistance H RESISTANCE Keys Used to reach desired resistance more quickly I eTRAK performance TRACKING BUTTON Used to activate eTRAK Al...

Страница 20: ...44 0 0634 3 6450 6450 5 3 0 5 3 0 7 5063 3 7 34 53 3 0 INTERVALS Improves your strength speed and endurance by raising and lowering the resistance levels through out your workout to involve both your...

Страница 21: ...3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2 Warm up and cool down last...

Страница 22: ...7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 Warm up and cool down last 4 00 minutes each Program cues you to pedal forward F and...

Страница 23: ...TIME using the arrow keys and press ENTER IF THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START the previously stored program will begin 3 Set the RESISTANCE PROFILES using the ar...

Страница 24: ...tivate eTRAK for the first time simply press and hold the eTRAK button for 5 seconds From this point on your information will be automatically saved Note There is no need to perform this step again un...

Страница 25: ...burned Note Average speed and average resistance level will display alternately every three seconds 5 LIFETIME TOTAL This option allows you to view the total accumulated data from your first workout...

Страница 26: ...60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five...

Страница 27: ...Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone o...

Страница 28: ...he toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for...

Страница 29: ...what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone inte...

Страница 30: ...WEEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUES...

Страница 31: ...G GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY T...

Страница 32: ...OBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are se...

Страница 33: ...nterference such as high power lines large motors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL SEARS AT THE NUMBER ON THE BAC...

Страница 34: ...seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay flo...

Страница 35: ...e followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the...

Страница 36: ...A SCA902001 MD0209059C MZE0107026 MG0105055AX ME0112164 MZE0501027AC MZE0502129 MZE0505038 MZE0112109 MJ3343016B MZE0106007AB MJ3304012D MZE0102013 MZE0204005 MZE0107023 ME0505072AB MZE0102094 MZE0502...

Страница 37: ...BLESHOOTING MAINTENANCE BEFORE YOU BEGIN ASSEMBLY ASSEMBLY 37 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY EXPLODED DRAW...

Страница 38: ...BEFORE YOU BEGIN 38 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY TROUBLESHOOTING MAINTENANCE EXPLODED DRAWING...

Страница 39: ...cts into the covered unit or modifications that are unauthorized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequentia...

Страница 40: ...lawn equipment and electronics For Sears Parts Service to order the replacement parts accessories and owner s manuals that you need to do it yourself www sears ca To purchase or inquire about a Sears...

Отзывы:

Нет отзывов

Похожие инструкции для 30701

Pro-Form 785s Elliptical (French) Manuel De L'Utilisateur preview
785s Elliptical
Бренд: Pro-Form Страницы: 24
Spokey 838401 Manual preview
838401
Бренд: Spokey Страницы: 48
Spokey 838400 User Manual preview
838400
Бренд: Spokey Страницы: 48
Spokey 836447 Manual preview
836447
Бренд: Spokey Страницы: 56
Healthrider AeroFlyer HRAW56070 User Manual preview
AeroFlyer HRAW56070
Бренд: Healthrider Страницы: 16
BH FITNESS XS8 - User Manual preview
XS8 -
Бренд: BH FITNESS Страницы: 19
BH FITNESS XS5 - Owner'S Manual preview
XS5 -
Бренд: BH FITNESS Страницы: 27
Livestrong LS10.0E Owner'S Manual preview
LS10.0E
Бренд: Livestrong Страницы: 128
Daum electronic ergo_lyps User Manual preview
ergo_lyps
Бренд: Daum electronic Страницы: 74
ICON Health & Fitness NTEL71420.0 User Manual preview
NTEL71420.0
Бренд: ICON Health & Fitness Страницы: 40
Halley I-6183-00 Manual preview
I-6183-00
Бренд: Halley Страницы: 28
Sunny Health & Fitness SF-E905 User Manual preview
SF-E905
Бренд: Sunny Health & Fitness Страницы: 48
SportsArt Fitness E8300 Owner'S Manual preview
E8300
Бренд: SportsArt Fitness Страницы: 25
SportsArt Fitness 807P Owner'S Manual preview
807P
Бренд: SportsArt Fitness Страницы: 25
SportsArt Fitness E81G Owner'S Manual preview
E81G
Бренд: SportsArt Fitness Страницы: 25
SportsArt Fitness E875 Repair Manual preview
E875
Бренд: SportsArt Fitness Страницы: 47
SportsArt Fitness E876 Owner'S Manual preview
E876
Бренд: SportsArt Fitness Страницы: 54
SportsArt Fitness ECO-NATURAL Elite E874 Owner'S Manual preview
ECO-NATURAL Elite E874
Бренд: SportsArt Fitness Страницы: 57

Бренды по названию

Популярные бренды

Загрузить еще бренды