Free Spirit 30701, Руководство пользователя

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BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current
Workout becomes the Last Workout once a program has ended or the console has been reset. The following
information will be shown in each display window:
SPEED - Average speed and average resistance.
TIME - Total time of last workout.
DISTANCE - Total distance of last workout.
CALORIES - Total calories burned during last workout.
Note: Average speed and average resistance level will display alternately every three seconds.
) TRIP: Functions similar to a vehicle trip odometer. View your accumulated data since the trip feature was last
reset. Hold Trip button for 5 seconds to reset Trip. The following information will be shown in each display
window:
SPEED - Average speed and average resistance.
TIME - Total time of trip. Note: If time is greater than 99:59, the time will no longer
display minutes and will display hours only.
DISTANCE - Total trip distance.
CALORIES - Average calories burned.
Note: Average speed and average resistance level will display alternately every three seconds.
5) LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout
to your last saved workout. The following information will be shown in each display window:
SPEED - Average speed and average resistance.
TIME - Total accumulated time. Note: If time is greater than 99:59, the time will no longer
display minutes and will display hours only.
DISTANCE - Total accumulated distance.
CALORIES - Average calories burned.
Note: Average speed and average resistance level will display alternately every three seconds.
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your
heart rate reading. The heart rate reading is intended only as an exercise aid.
HEART RATE