Keys Fitness Alliance ET920D Owner'S Manual Download | Manualshive

Page: 1 / 12

background image

Keys Fitness Products, L.P.

4009 Distribution Dr.

Suite 250

Garland, Texas 75041

1-888-340-0482

Monday-Friday

8:30-5:30 Central Time

OWNER’S MANUAL

Keys Fitness Products, L.P.

P.O. Box 551239

Dallas, Texas 75355-1239

CAUTION!

Please read the precautions and
instructions in this manual before
using this equipment. Please save
this manual for future reference.

QUESTIONS?

Call Our Toll Free

Keys Fitness Helpline

1-888-340-0482

1
2
3
...
»

Summary of Contents for Alliance ET920D

Page 1: ... 30 5 30 Central Time OWNER S MANUAL Keys Fitness Products L P P O Box 551239 Dallas Texas 75355 1239 CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 ...

Page 2: ...or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited...

Page 3: ...r insert any object or body parts into any opening Service to your Alliance Elliptical Trainer should only be per formed by an authorized service representative unless author ized and or instructed by a Keys technician Failure to follow these instructions will void the warranty 2 3 Before You Start Thank you for purchasing a Keys Elliptical Trainer This quality product you have chosen was designed...

Page 4: ... 2 Attach both the Left and Right Rear Foot Frames 32 33 to the Left and Right Front Foot Frames 30 31 with Carriage Bolts 62 and Locknuts 49 1 2 1 Attach the Aluminum Extrusions 45 to the Main Frame Assembly 1 with Screws 63 Connect the Aluminum Extension Plate 34 between the Extrusions 45 with Screws 64 ...

Page 5: ...e Controller Extension Wire 27 Then slide the Main Upright 2 onto the Main Frame Assembly 1 and secure with Screws 56 Flat Washers 50 and Locknuts 49 4 Insert the batteries provided into the back of the Monitor 5 6 7 3 4 ...

Page 6: ...dlebar 10 to the Main Upright 2 with Screws 55 Flat Washers 50 and Locknuts 49 6 5 Feed the two Pulse Wires 26 from the Console 5 down into the Main Upright 2 and out the handlebar hole Connect the Controller Wire 28 to the Console 5 Then connect the Monitor 5 to the Main Upright 2 with Screws 59 5 ...

Page 7: ... 4 with Screws 67 Washers 69 Caps 68 and Nuts 52 Attach bottle rack 2 1 to Main Upright 2 11 8 7 Slide on Curved Washers 79 then the left and right handle bars 3 4 onto the Main Upright 2 Secure handlebars with Washers 61 Snap Caps 21 Washers 69 Nuts 52 and Nut Caps 22 7 ...

Page 8: ...EBAR SLEEVE 2 38 76mm BUSHING 4 39 BELT TENSION BRACKET 1 40 ADJUSTMENT CHANNEL 2 41 EYEBOLT 3 42 SPRING 1 PART QTY 43 IDLER PULLEY 1 44 ROLLER 2 45 ALUMINUM EXTRUSION 2 46 M6 LOCKNUT 4 47 M6 HEX NUT 3 48 M10 CAP NUT 2 49 M8 LOCKNUT 10 50 M8 IDX18 8mm OD FLAT WASHER 12 51 M20X32X2mm WASHER 4 52 M10 NUT 10 53 M8X17mm SCREW 1 54 M8X38mm SCREW 1 55 M8X57mm SCREW 2 56 M8X60mm SCREW 3 57 TP4X12mm SCREW...

Page 9: ...k Start function c Increasing and decreasing the set values and resistance during Operation 2 Display There are three displays in the console W1 display window on top W2 display window in middle and W3 last display window at bottom of console a W1 Display every cumulative value including TIME CALORIES DISTANCE SPEED and RPM b W2 1 display profile of every program 2 display operation information in...

Page 10: ...38 39 48 49 40 49 20 20 26 27 35 36 44 45 50 59 18 18 24 25 33 34 42 43 60 69 16 16 22 23 30 31 40 41 3 Indicator a TIME b CALORIES d SPEED e RPM f SCAN g MANUAL h CONSTANT POWER i INTERVAL j HILLS k PLATEAU l MOUNTAIN m HRC n FITNESS TEST 4 Operation Process A QUICK START MODE 1 Press RESET key all LED of the console turns on for 2 seconds 2 Press ENTER key during 2 seconds in step 1 the console ...

Page 11: ...gressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 18 19 1 Step 1 4 is similar to B but FITNESS TEST program also requires age and sex of user 5 Press ENTER key W2 displays ENTER AGE and W1 displays preset age of las...

Page 12: ...the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target ...

Reviews:

No comments

Related manuals for Alliance ET920D

Resolute RSL 313

Brand: Precor Pages: 14

Resolute RSL 605

Brand: Precor Pages: 14

Resolute RSL 515

Brand: Precor Pages: 14

Brand: Doufit Pages: 13

Brand: STI Pages: 16

Brand: Nautilus Pages: 42

Brand: Dyaco Pages: 26

Brand: Diamondback Pages: 32

Brand: Diamondback Pages: 38

Brand: Diamondback Pages: 47

Brand: York Fitness Pages: 24

PRO-FORM REVOLUTION

Brand: ICON Health & Fitness Pages: 16

Pro-Form Endurance 420 E

Brand: ICON Health & Fitness Pages: 32

Momentum 710 Elliptical

Brand: Weslo Pages: 16

Brand: Vision Fitness Pages: 3

Brand: Vision Fitness Pages: 56

Brand: Vision Fitness Pages: 58

Brand: Pro-Form Pages: 16

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands