Quadriceps Stretch
•
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel up
as close to your buttocks as possible. Hold for the
required count, then relax.
Inner Thigh Stretch
•
Sit with the soles of your feet together and your knees
pointing outwards. Pull your feet in toward your groin
area as far as possible. Hold them for the required count,
then relax.
Toe Touch Stretch
•
Stand with your knees slightly bent, then slowly bend
forward from your hips.
•
Allow your back and shoulders to relax as you reach
down towards your toes, stretching as far as possible.
Hold for the required count, then slowly return to the
upright position and relax.
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