Please read this manual carefully before using the machine!
Usage Warnings
This guide contains important information such as installation guides and warm-ups, which
will help you avoid injury and will maximize the effects of using the exercise bike.
•
Please put the rowing machine on stable, level ground, with a suitable base (rubber
mat, wooden boards etc.) underneath.
•
Ensure that the firm parts of the apparatus are at a locked condition and that each
part is operating correctly.
•
While exercising, please wear shoes, preferable sports shoes. Never use the bike with
bare feet.
•
Please do warm ups prior to exercising.
•
Before beginning use, remove all objects within a radius of 2 meters from the
machine.
•
Store the bike in a dry, cool place. Please do not let pets or children near it while in
use.
•
Do not use strong cleaning chemicals to clean the bike. Wipe the bike clean with a
soft dry cloth. Remove any sweat from the bike immediately after you finish training.
•
This bike can only be used by one person for training at a time.
•
The bike is equipped with an adjustable knob that can adjust the resistance. Reduce
resistance by turning the adjusting knob towards stage 1. To increase resistance, turn
the adjusting knob towards stage 8.
Notes
:
•
Please stop exercising immediately if you get dizzy, experience discomfort, chest-
pains or any other discomfort.
•
The maximum usage weight for this bike is 100kg.
•
Training volume should be decided in accordance with your physical performance.
•
When using the bike, please listen to your body and use common sense. Excessive
exercise may be damaging to your health or body.
•
This bike is for domestic, home use only.
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