Fitness Quest EDGE 595r Скачать руководство пользователя

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8/4/06

OWNER’S MANUAL

AXIMUM

FFECTIVENESS

AND

AFETY

, P

LEASE

EAD

HIS

WNER

’

ANUAL

EFORE

SING

OUR

DGE

595r Recumbent Bike.

595r

Recumbent

Bike

We warrant this product to be free from all

defects in material and workmanship when used

according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

Dedication to Quality

Содержание EDGE 595r

Страница 1: ...R EDGE 595r Recumbent Bike 595r Recumbent Bike We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer s instructions See Limited Warranty Card for details Save your sales receipt You may wish to staple it into this manual Dedication to Quality ...

Страница 2: ...__ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _...

Страница 3: ...ision when using any exercise equipment 11 If you are taking medication which may affect your heart rate a physician s advice is absolutely essential 12 Use this equipment only for its intended use as described in this manual Do not use attach ments not recommended by the manufacturer 13 Only one person at a time should use this equipment 14 Do not put hands feet or any foreign objects on or near ...

Страница 4: ...TION DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED WARNING LABEL 2 WARNING WARNING LABEL 2 Storing Directions Your bike is portable If you need to change the location of your bike please follow the steps below Stand at the rear of the bike and grasp the rear handlebar Lift up using your legs not your back tipping the bike forward until it is resting on the ...

Страница 5: ...carefully It is the authoritative source of information about your Recumbent Bike Retain this manual for future reference CONGRATULATIONS ON PURCHASING YOUR EDGE 595r RECUMBENT BIKE INTRODUCTION 21 4 Back Stretch Stand with your legs shoulder length apart and your knees slightly bent Bend forward from your waist with your arms extending loosely in front of your body Gently bend from the waist flex...

Страница 6: ...feel the stretch Keep your kneecap pointing straight down and keep your knees close together Do not let the lifted knee swing outward Hold the stretch for 20 to 30 seconds Repeat for the other leg 2 Calf and Achilles Stretch Stand approximately one arms length away from a wall or chair with your feet hip width apart Keeping your toes pointed for ward move one leg in close to the chair while extend...

Страница 7: ...at carriage rear handlebar nylon nut M8 washer M8 x 70mm allen bolt M8 spring washer M8 spring washer M8 x 20mm allen bolt M8 x 20mm allen bolt rear foot tube STEP 2 Attaching the Rear Handlebar to the Seat Carriage a Attach the Rear Handlebar to the Seat Carriage using two Allen Bolts b Apply a Washer to the thread end of each Bolt and then install and tighten the two Nylon Nuts Occasionally our ...

Страница 8: ...tra pounds can easily creep back 5 Upgrade your fitness program as you progress Your bike provides 19 different programs to keep your workouts challenging 6 Enlist the support and company of your family and friends 7 Update others on your successes 8 Avoid injuries by pacing yourself and including a warm up and cool down period as part of every workout See page 17 9 Reward yourself periodically fo...

Страница 9: ...skip too many days between workouts or fitness benefits will be lost If you must lose a few days gradually work back into your routine WHEN TO EXERCISE The hour just before the evening meal is a popular time for exercise The late afternoon workout provides a welcome change of pace at the end of the work day and helps dissolve the day s worries and tensions Another popular time to work out is early...

Страница 10: ...peated contrac tions or to continue applying force against a fixed object Push ups are often used to test endurance of arm and shoulder muscles FLEXIBILITY the ability to move joints and use muscles through their full range of motion The sit and reach test is a good measure of flexibility of the lower back and backs of the upper legs BODY COMPOSITION often considered a com ponent of fitness It ref...

Страница 11: ...X595 62 61 rectangle end cap 2 X595 63 62 seat carriage bushing 2 sets X595 64 64 support tube 1 X595 65 65 barrel nut 1 X595 66 66R right rear shroud 1 X595 67 66L left rear shroud 1 X595 68 67 backrest 1 X595 69 68 M6 washer 8 X595 70 69 M6 x 16mm phillips bolt 8 X595 73 72 locking arm assembly 1 X595 74 73 locking arm grip 1 X595 75 74 rear foot tube 1 X595 76 75 rear end cap 2 X595 77 76 short...

Страница 12: ...Start and then grasp the hand pulse sensors for fifteen seconds 3 The display will then show your BMI Body Mass Index and your estimated Body Fat percentage Below is a chart pertaining to Body Mass Index TARGET HEART RATE PROGRAMS Direct Target Heart Rate Setting Program 15 This Heart Rate setting is entered directly by the user All parameters can be entered by the user A Target Heart Rate must be...

Страница 13: ...g The Monitor will display calories RPM time speed wattage pulse heart rate and distance IMPORTANT Always consult with your physician before beginning any exercise program If you are taking medication which may affect your heart rate a physician s advice is absolutely essential WARNING Do not attempt to open the back cover of the Monitor console This is not a battery storage area this Monitor is p...

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