Flow Fitness Turner DHT125, Руководство пользователя

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Manual Turner DHT125 Hometrainer - 45
4. Use
the SCROLL WHEEL.
4.
Set the target heart rate pulse by rotating the SCROLL WHEEL and confirm by
pressing the SCROLL WHEEL..
You are now able to start your training session. All set values will start counting
down. The training is finished when one of the values reaches zero. At the end of a
training session the computer will start beeping for 8 seconds.
BODY FAT TEST:
This function only works in the main menu. Press BODY FAT and follow these steps:
1.
After pressing BODY FAT hold both hands directly on the hand pulse sensors.
2. The console will display “-” “--““---” “----“ for about 8 seconds.
3. The display will know show your BMI and Fat percentage. These values will
switch every 3 seconds.
RECOVERY TEST:
By pressing the RECOVERY button after a training session the recovery fitness test
will start directly:
1. Firmly grab both hand pulse sensors on the handlebar directly after pressing the
recovery button.
2. The display shows the values PULSE and TIME and starts counting down form
00:60 to 00:00. At the same time a heart icon will flash next to your heart rate value
in beats per minute. If you press recovery during the countdown the computer will
abort the test and goes back to the main menu.
3.
After the test is finished a code between F1 and F6 will appear on the screen this
code responds your fitness level explained on the next page.