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KPE-12/1 MAGNETIC ELLIPTICAL TRAINER

KP2070 - UK

Assembly & User Manual

use your new product and retain for future use

Please ensure that you read this manual

carefully before attempting to assemble or

Содержание KPE-12/1

Страница 1: ...KPE 12 1 MAGNETIC ELLIPTICAL TRAINER KP2070 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or...

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Страница 3: ...Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly Adjustments 15 Assembly 17 Page 3 Protect the environment by not disposing of this product with househol...

Страница 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Страница 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Страница 6: ...their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 8: ...r heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you wil...

Страница 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Страница 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Страница 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 12: ...Exercise Notes Page 12...

Страница 13: ...tor either press the MODE button or start to exercise and the Exercise Monitor will begin to register the various functions To reset data stored in any individual function except Odometer which requir...

Страница 14: ...both connectors and then push firmly together ensuring that the clips lock together Before contacting our Customer Support Team see contact details below please re check all cable connections disconn...

Страница 15: ...table Hex End Cap 15 to compensate for uneven floors RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action the magnetic braking system on your Manual Magnetic Elliptical Trainer has been cor...

Страница 16: ...Drive Belt when correctly adjusted 10mm Alignment Bolts LUBRICATION and MAINTENANCE The moving pa HOW TO MOUNT and DISMOUNT Hold the handlebar and stand on the foot platform Start your training When y...

Страница 17: ...tempting assembly Item 34 Qty 4 Item 41 Qty 2 Item 38 L R Qty 2 Item 33 Qty 4 Item 30 Qty 2 Item 31 Qty 2 Item 42L R Qty 2 Item 70 Qty 1 Item 62 Qty 2 Item 35 Qty 4 Item 69 Qty 1 Item 71 Qty 1 Item 68...

Страница 18: ...the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully before...

Страница 19: ...hers 66 and 4 x M8 Curved Washers 56 previously removed Note Do NOT tighten the Handlebar Upright at this stage A 1 Hold the Tension Cable 19 below the metal bracket Guide the lower part of the into t...

Страница 20: ...Bar Pivot Bracket and into the Crankshaft then fit 1 x M13 Spring Washer 41 and 1 x M13 Nylon Locknut 42 L R foreach side to secure the complete assembly Cap the M13 Nylon Locknut with 1 x S19 Round...

Страница 21: ...54 and M4 x 12mm Screws 55 from the back of the Exercise Monitor 9 Note Ensure that the cables are securely fitted together as per the instructions supplied with the Exercise Monitor Fit the correctly...

Страница 22: ...Assembly 65 66 41 Page 22...

Страница 23: ...2 4 4 6 4 2 1pr 4 1pr 2 1pr M10 Nylon Locknut S16 Nut Cap M10 x 50mm Hex Bolt Pedal Locking Bolt L R 24mm x 20mm x 16 1mm Axle Bushing Connecting Joint L R M13 Spring Washer Nylon Locknut L R 45 47 M...

Страница 24: ...t 2012 Beny Sports Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 Fax 01535 637722 E mail support benysports co uk Unit 8 Riparian Way The Crossings Cr...