Flow Fitness PERFORM B4, Руководство пользователя

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42 - Flow Fitness PERFORM B4 - User Manual
5
Use
Select your preferred program. Below the five programs are explained.
1. Select your preferred program and then press
enTer
.
2. Enter your WEIGHT by pressing the +/- buttons, confirm with enTer .
3. Enter your AGE by pressing the +/- buttons, confirm with enTer .
4. Set the desired training duration (TIME) by pressing the +/- buttons, confirm with enTer .
5. Set the desired maximum resistance LEVEL by pressing the +/- buttons, confirm with enTer .
6. Press
STarT
to start the training session.
During a training session you can scroll trough the data in the display by pressing the enTer button. The resistance can be adjusted by pressing the + and -
buttons. Press STOP • RESET to pause or quit the training session.
When the training is finished (the set training time has elapsed) the computer will show a summary or your training results. After showing results the
computer will automatically return to the main menu.
The hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and
then decrease during the program.
The fat burning program is designed, as the name implies, to maximize the burning of fat. The best way to burn
fat is to keep your heart rate at around 60% to 70% of it’s maximum potential. This program does not use heart
rate but simulates a lower, steady, exertion workout.
PRESET PROGRAM
The cardio program is designed to increase your Cardio vascular performance. This is, simply said, exercise
for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is
achieved by incorporating a higher level of exertion with slight fluctuations in work
The strenght program is designed to increase muscular strength in your lower body. This program will steadily
increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your
legs and gluteus.
The Interval program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish
oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently.
Hill
Strength
Interval
Fat Burn
Cardio