Flow Fitness PERFORM B4, Руководство пользователя

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User Manual - Flow Fitness PERFORM B4 - 27
Table of content
1.
Important information 28
2.
Introduction 29
Important parts ............................................................................................................................................................29
Specifications ..............................................................................................................................................................29
3.
Fitness 30
What is fitness .............................................................................................................................................................30
Training by heart rate ..................................................................................................................................................30
Determining your trainings goal ...................................................................................................................................30
Warming Up & Cooling Down .......................................................................................................................................31
Introduction training schedule .....................................................................................................................................32
Training schedule to improve stamina ..........................................................................................................................33
Training schedule to lose weight ..................................................................................................................................33
4.
assembly 34
1. Assembly of the rear stabilizer .................................................................................................................................34
2. Assembly of the computer post ................................................................................................................................35
3. Assembly of the movable arms ................................................................................................................................36
4. Assembly of the computer, seat, pedals and covers .................................................................................................37
5.
Use 38
Storeage, moving and usage .......................................................................................................................................38
Maintenance ...............................................................................................................................................................39
Using the computer .....................................................................................................................................................40
MANUAL ......................................................................................................................................................................41
PRESET PROGRAM ......................................................................................................................................................42
HRC - Heart Rate Controlled ........................................................................................................................................43
USER ...........................................................................................................................................................................44
6.
Product information 46
Exploded view .............................................................................................................................................................46
Part list ........................................................................................................................................................................47
Troubleshooting ...........................................................................................................................................................48
7.
Warranty 49
Warranty .....................................................................................................................................................................49