Flow Fitness Glinder DCT1000, Руководство пользователя

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60 - Manual Glider DCT1000 crosstrainer
4. Use
Chose program
After selecting the user profile you will enter the workout menu. In this menu you
have the following options.
manual Manual workout
program 12 preprogrammed workouts
HRC
Heart Rate Controlled workout
User User programmed workout
Watt constant Constant WATT workout
Rotate the selection knob to browse between workouts. ENTER (press the selection
knob) to select the workout. After entering the values press START / STOP to start
the training session. The computer will automatically start in SCAN mode. The values
RPM, SPEED TIME, DISTANCE, CALORIES, WATT and PULSE are displayed for a few
seconds in main window of the screen. By pressing ENTER the current value can be
fixed inside the main window. You can switch between values by pressing ENTER
until the desired value appears in the main window. All the values are displayed at
the bottom of the screen.
Manual program
QUICKSTART:
By pressing
START/STOP
the workout will start directly with all values
at zero.
It is also possible to preset the following values TIME, DISTANCE, CALORIES, PULSE
(Heart Rate)
, LEVEL
(Resistance) by rotating and pressing the selection knob.
Press
START/STOP
to start the training session.
During a training session you are able to adjust the resistance by rotating the
selection knob.
When the training is started all values will decrease until one of the values reaches
zero.