FitnessBaza E6 Скачать руководство пользователя страница 12 | Manualshive

Страница: 12 / 17

background image

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LCD display 2

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Resistance adjustment button 3

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Clear key

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Headphone output 5

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USB 6

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Audio input

7

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Play/Pause 8

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Sound +/Next 9

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Sound -/Last

10

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Fan

Exercise guidance

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Содержание E6

Страница 1: ...hoosing our elliptical machine This manual includes how to install the elliptical machine and safety precautions Please read this manual carefully before using the machine Incorrect using may get damage to your health ...

Страница 2: ......

Страница 3: ...Contents Important safety precautions 2 Main technical parameter 4 Diagram 5 Assembly instruction 6 Description of display 9 Exercise guidance 10 Proposed stretching exercise 12 Chart of safety area 15 ...

Страница 4: ...ce progression on the spreadsheet and let go of the adjustment key and the spreadsheet will follow the instructions in a gradual manner 4 When you are on an elliptical machine and do other activities such as watching TV reading books and so on please be careful distraction may cause you to lose balance and lead to serious injuries 5 Do not press the button on the electronic table too much force on...

Страница 5: ...t trying 12 Please wear appropriate shoes to exercise high heels dress shoes sandals or shoes are not suitable for the use of elliptical machine it is recommended to wear high quality sports shoes to avoid leg fatigue 13 People with disabilities need to get permission from the doctor and be accompanied by a person who can use it 14 when you when using the elliptical machine if you feel dizzy nause...

Страница 6: ...intended for use by persons with weak physical ability mental retardation or mental disorder unless it is safe to use under the guidance or assistance of a safety officer in charge of the person 19 After 4 minutes of exercise the electronic watch will go to sleep 20 The maximum load of this treadmill is 149KG Main technical parameter Stride 520mm 240mm Function Touch key Handrail with pulse sensor...

Страница 7: ...Distance range 0 99 9km Diagram ...

Страница 8: ...1 Column control line plug connection Connecting the vertical rod control line with the base control line 2 Pole docking 2 1Align the vertical pole with the base and insert it 2 1 2 2 ...

Страница 9: ...2 2The upright rod is surrounded by 8 screws tightened 3 Install left swing arm right arm with step 3 1The bent arm is connected with the swing arm 3 2Through the swing arm pin 3 1 3 2 ...

Страница 10: ...3 3The fixed nut tightened as shown 4 Installing swing arm sheath 4 1Plastic parts of the elbows are shown in Figure 3 3 4 1 4 2 ...

Страница 11: ...in place Note installed on both sides of the same method 5 Installation pole shield 5 1The vertical rod cover as shown in Fig 5 2The vertical rod on the cover as shown in the figure tighten the screws Description of display 5 1 5 2 ...

Страница 12: ...1 LCD display 2 Resistance adjustment button 3 Clear key 4 Headphone output 5 USB 6 Audio input 7 Play Pause 8 Sound Next 9 Sound Last 10 Fan Exercise guidance ...

Страница 13: ...uy a book or consult your doctor Remember that proper nutrition and adequate rest are critical to success Exercise intensity are listed in the table is the consumption of fat and aerobic exercise recommended heart rate value is whether your goal is the consumption of fat or enhance their cardiovascular system to obtain ideal result is the key to correct exercise intensity To his heart rate as a po...

Страница 14: ...refers to the activities that require a large amount of oxygen for a long time The heart must be more blood pressure delivered to the muscle lungs also need to provide more oxygen for the blood Aerobic exercise please adjust exercise intensity until the heart rate is close to the upper limit of the regional training numerical Practice instruction Warm up exercise 5 10 minutes of stretching exercis...

Страница 15: ...es The action should be slow when stretching 1 Touch your toes stretching movement standing with knees slightly bent above the buttocks slowly before the volt Down and touch your toes action as far as possible extension let the back and shoulders relax Keep the action the number of 15 after relax Repeat three times Extended regions ligament medial knee and back 2 Ligament stretching sitting legs e...

Страница 16: ...ension motion of a walking wall to maintain a balance the other hand back and grab the foot The heels as close to the buttocks Keep the action After the number of 15 relax Repeat three times for each leg movement Extended regions quadriceps muscles and hip muscles 5 Inner thigh stretching sitting feet relative knee valgus Feet as much as possible c l o s e r i n t h e g r o i n a r e ...

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