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COMPUTER
Button Functions:
START:
To start the treadmill.
STOP:
To stop the treadmill.
MODE:
To navigate through the Pre Set goals.
FAST:
To increase adjustments for pre-set target training time, distance, or calories. Or to
Increase speed during training by 0.1 MPH.
SLOW:
To decrease adjustments for pre-set target training time, distance, or calories. Or to
Decrease speed during training by 0.1 MPH.
Computer Functions:
TIME:
Displays your elapsed workout time in minutes and seconds.
SPEED:
Displays the current speed from the minimum 1.0 MPH to the maximum 5.0 MPH. You
may increase or decrease the speed by pressing the FAST or SLOW button on the computer
console.
DISTANCE:
Displays the cumulative distance traveled during your workout.
CALORIES:
Displays the total cumulative calories burned during your workout.
PULSE:
The PULSE window will display your current heart rate 4 - 5 seconds after you grip the
hand pulse sensors with both your hands. To ensure the pulse readout is precise, always grip the
hand pulse sensors with two hands instead of just with one hand when you try to test your heart
rate figures.
NOTE:
If the equipment is left inactive for 5 minutes, the computer display will show a clock (time)
and room temperature; that is called sleep mode. In sleep mode, all previous pre-set data and
training data are kept and will show up when any button is pressed.
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