15
COMPUTER
Quick Start:
Plug the
Power Cord (11)
into a wall outlet and flip the
Power Switch (17)
that is located at the
front of the treadmill to the ON position. Make sure the Safety Tether key is positioned on the
Computer (57)
then attach the Safety Clip securely to your clothing. Always begin the treadmill
standing on the side rails, not on the belt.
Press the START button to start exercise, in the TIME window a 3 second countdown will begin
before the running belt starts moving. The running belt will start moving with an initial speed of
1.0
MPH. The TIME window will display your elapsed workout TIME. The DISTANCE window will
display your cumulative DISTANCE. The CALORIES window will display your total CALORIES
burned during your workout. The PULSE window will display your current heart rate 4 - 5 seconds
after you grip the handlebar hand pulse sensors with both of your hands. You may press the FAST
or SLOW button on the
Computer (57)
to increase or decrease the running speed during exercise.
The treadmill’s speed range is from 1.0 MPH to 5.0 MPH. The SPEED window will display your
current speed. During training, you may press the STOP button to stop the treadmill running at any
time and press the START button to start the treadmill running again. You can also pull out the
safety tether key to stop the treadmill.
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