Fitness Quest 1400, Руководство пользователя

Страница: 19 / 30

OPERATING THE MONITOR
CAUTION
Do not plug AC Adapter into wall until monitor is completely assembled.
Your unit is equipped with a Monitor to help you track your progress
and motivate you to reach your fitness goals.
Note: Always consult with your physician before beginning any
exercise program. If you are taking medication which may affect
your Heart Rate, a physician’s advice is absolutely essential.
18
BUTTON FUNCTIONS
MODE:
To set value for TIME, DIST, PULSE.
RESET:
Clears all preset values to zero except in
User Programs. Returns to START screen.
START/STOP:
To start/stop workout.
RECOVERY:
To test Heart Rate recovery status.
UP:
To scroll through training modes and adjust
function values up.
DOWN:
To scroll through training modes and
adjust function values down.
TOTAL RESET:
To reset Monitor to SET UP mode.
Clears all preset values except User Programs.
FUNCTIONS DISPLAY
TIME:
Displays approximate duration of workout
from 000 to 99.90.
Count up - If no Time is set, Time will count
up from 00:00 to maximum 99:59.
Count down - If Time is set, Time will count
down from set time to 00:00.
SPEED:
Displays approximate current training
speed from 0.0 to maximum 99.9 mile per hour.
RPM:
Displays approximate current training
rotation per minute.
DISTANCE:
Displays distance traveled during
workout from 000 to 99.90 miles.
Count up - If Distance is not set, Distance
will count up from 0.00 to maximum 99.90 miles.
Count down - If Distance is set, Distance
will count down from preset to 0.00.
CALORIES:
Displays approximate calories burned
during workout from 0.0 to 990.
Count up - If Calories is not set, Calories will
count up from 0 to maximum 990.
Count down - If Calories is set, Calories will count
down from preset numbers of calories to 0. 0.
PULSE:
Displays approximate current heart beat in
beats per minute.
WATT/LOAD:
Displays approximate current training
Watts during a workout. Also displays Load (levels of
resistance) when programming. Watt is a unit of
power that measures amount of mechanical work
(effort level) required to operate your Elliptical.
RECOVERY (REC):
The Pulse Recovery is for personal
orientation and compares the approximate pulse
rate after training. You will notice that your fitness
level will improve with regular exercise. This feature
can help you on your way to a healthier you.
The Recovery feature is to be used directly after
your workout. It measures your pulse rate for 1
minute. To use this function:
1) Press the Recovery button after your workout.
2) Hold both hands on Pulse Sensors located
on the Handlebars.
3) The Time will countdown from 60 to 0 seconds.
Note: If there is no pulse reading within
4 seconds reposition your hands on the
Pulse Sensors.
4) Your personal fitness Recovery level will appear
on the display (F1.0 - F6.0). When countdown is
complete, the Recovery grade will be displayed.
Your approximate ratings for Pulse Recovery
are as follows:
F 1 = Excellent F 4 = Below Average
F 2 = Good F 5 = Not Good
F 3 = Fair F 6 = Poor
TEMPERATURE:
Screen will display room temperature
in Fahrenheit.
CALENDAR:
Screen will display year/month/day.
CLOCK:
Screen will display TIME.