Fitness Quest 1400, Руководство пользователя

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Stationary Handlebars
Beginner Position - Your trainer includes Stationary Handlebars for a less
intense workout if you prefer not to use the dual-action handlebars.
To use, place your hands on the grip area as shown in photo.
USING THE HANDLEBARS
Your elliptical trainer comes with both dual-action handlebars and stationary handlebars.
Dual-Action Handlebars (Left and Right Handlebars)
For a more intense workout, place your hands on the pulse grips at the top of the Right
and Left Handlebars. Adjust your hands up and down slightly to find the position most
comfortable for you. Bend your elbows slightly so that your arms are not hyperextended
or “locked out”. Use a firm grip but try to avoid “white knuckles”. As your legs move in the
elliptical motion, pump your arms back and forth as if you were walking. Using the dual-
action handlebars will work your upper body in addition to your lower body. By using
the dual-action handlebars, you are recruiting more muscles which will both elevate
your heart rate and burn more calories than simply doing a lower body workout.
WARNING
RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION.
The elliptical trainer provides a completely smooth and natural feeling, elliptical path that minimizes the
impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout.
USING YOUR ELLIPTICAL TRAINER
IMPORTANT:
• This equipment is not recommended for children.
• Always wear rubber soled workout shoes.
• Always make sure that you feel balanced and secure.
• Always use your equipment on a clean, solid and level surface.