18
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
PROGRAM PROFILES
FINISHING YOUR WORKOUT
When your workout is complete your workout information will stay displayed on the console for 30 seconds
and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the
STOP
button for 3 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Speed, Pulse, Incline and Calories), hold the
CHANGE DISPLAYS
button
for 4-5 seconds. Hold down
CHANGE DISPLAYS
button again to turn off scan feature.
MANUAL -
User-adjustable Speed and Incline. Start Speed is 1 mph.
INTERVALS (SPEED CHANGES)
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
3
8
10
11
12
Cool Down
SPEED
2
2
2
3
2
2
3
3
2
2
2
2
2
2
ROLLING HILLS (INCLINE CHANGES)
Start Speed is 3 mph.
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
3
8
10
11
12
Cool Down
INCLINE
0
0
0
1
1
2
3
3
2
1
2
1
1
0
0
WEIGHT LOSS (SPEED CHANGES)
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
3
8
10
11
12
Cool Down
SPEED
2
2
2
3
2
3
3
3
3
3
3
3
3
2
2
FAT BLAST (INCLINE CHANGES)
Start Speed is 3 mph.
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
3
8
10
11
12
Cool Down
INCLINE
1
2
2
3
3
3
3
3
2
1
0
0
CALORIE BURN (SPEED CHANGES)
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
3
8
10
11
12
Cool Down
SPEED
2
2
2
3
3
3
3
3
3
3
3
2
2
ENDURANCE CHALLENGE (INCLINE CHANGES)
Start Speed is 3 mph.
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
3
8
10
11
12
Cool Down
INCLINE
1
1
2
3
2
3
3
3
2
0
0