1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM / TIME / LEVEL / WEIGHT
Select a
PROGRAM
using one of the
ARROW
keys. Press
ENTER
.
Select a
TIME
using one of the
ARROW
keys. Press
ENTER
.
Select a
LEVEL
using one of the
ARROW
keys. Press
ENTER
.
Select a
WEIGHT
using one of the
ARROW
keys. Press
ENTER
.
SELECT CUSTOM PROGRAM
Select program 8 or 9 then press
ENTER.
Use the +/- keys to set time then press
ENTER.
Use the +/- keys to set each workout profile then press
ENTER.
Once all of the profiles are set then enter your
WEIGHT
then press
ENTER.
Press
START
to begin program. All of your information will be stored.
To reset the stored information, select the previously stored program (8 or 9).
Hold the
ENTER
key for 5 seconds.
All previously stored information will be cleared.
SELECT THR PROGRAM
Select program number 10 and press
ENTER.
Select a
TIME
using Up/Down
ARROW
keys then press
ENTER.
Select a
THR
using the Up/Down
ARROW
keys and press
ENTER.
Set
WEIGHT
by using the Up/Down
ARROW
keys and press
ENTER.
QUICK KEY OPERATION:
Once you have started your program, you can use the quick keys to quickly change your speed and incline
level. Press the
PRESS TO SET INCLINE
key or the
PRESS TO SET SPEED
key and then press desired speed
or incline. The treadmill will adjust the speed or incline accordingly.
TO RESET CONSOLE:
Hold
STOP
key for 3 seconds.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
3)
)
)
)
A)
B)
C)
D)