1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Heart Rate, Distance, Incline, and Calories.
B) START:
Simply press to begin exercising. Also pauses your exercise or program.
C) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) ENTER:
Used to select Program, Level and Time.
E) PRESS TO SET INCLINE KEY:
Used to confirm chosen incline. Press before selecting INCLINE.
F) QUICK ADJUST INCLINE / SPEED KEYS
: Used to reach desired incline or speed more quickly.
Select after pressing
PRESS TO SET INCLINE / SPEED KEY
.
G) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
H) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
I) USER 1 AND 2 KEY:
Used to store information about each individual users program settings and odometer.
J) + / - KEYS:
Used to scroll through LCD information window and used to set user information.
K) DISPLAY KEY:
Press to change display feedback during workout. Hold to scan.
L) LCD DISPLAY WINDOW:
Displays user information from total odometer and current workout for distance
traveled, average speed and miles per minute.
M) SAFETY KEY POSITION:
Enables treadmill when safety key is inserted.
TREADMILL OPERATION
P R O G R A M S
I N C L I N E
S P E E D
U S E R 1
U S E R 2
D I S P L A Y
S C A N
1
2
3
4
5
6
7
8
9
10
P1: MANUAL
P2: INTERVALS
P3 ROLLING HILLS P4: WEIGHT LOSS
P5: FAT BLAST
P6: CALORIE BURN
ENDURANCE
CHALLENGE
P8: CUSTOM 1
P9: CUSTOM 2
P10: THR ZONE
STEP 1
SELECT P / _
TO STORE, SELECT USER
STEP 2
SET TIME + / _
STEP 3
SET LEVEL OR
SET HEART RATE + / _
STEP 4
SET / _
STEP 5
PRESS START TO BEGIN
USER
USER ODOMETER
TOTAL ODOMETER
AVERAGE SPEED
MINUTE-MILE
ENTER
CALORIES
INCLINE
TIME
DISTANCE
SPEED
PULSE
P7:
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
S T A R T
P A U S E
S T O P
H O L D T O R E S E T
830
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