31
Operating the workout computer
1. The display will turn on as soon as you
press the start / select button or when you
move the sledge with the knee pads.
2. Select one of the functions
Scan
,
Time
,
Calorie
or
Reps/Min
by repeatedly press-
ing the start / select button until a corre-
sponding arrow appears on the display in-
dicating which function you have selected.
If you select one of the functions, only the
corresponding function data and number of
reps (
Count
) will be displayed. If you select
Scan
, data on
Time
,
Calorie
, and
Reps/
Min
will also be alternately shown to you
in addition to the number of reps (
Count
).
3. The clock displaying your workout time automatically runs while you workout and
automatically stops as soon as the sledge has been stationary for a few seconds.
The word “Stop” will appear on the display. The clock will automatically continue to
run if you resume your workout.
4. The display will automatically turn off after a few minutes if the workout is not contin-
ued. Your data will also remain saved when the display shuts off.
5. If you would like to reset the saved data to zero, push and hold the start / select but-
ton once for a prolonged period until all data displayed is reset to zero.
Use
Before your workout
You should generally perform warm-up exercises before any athletic activity.
Warm-up exercises stimulate and improve all physical and psychological perfor-
mance aspects. The risk of injury is also reduced. The following exercises will
warm up large muscle groups through movement.
Jogging
Run on the spot or through the room in a relaxed manner for approximately 5-10 min-
utes. Alternate with a few turning and hopping jumps in between running.
Workout
ATTENTION!
❐
Each time before using the device, check to make sure that it is correctly assembled,
that the base has been correctly set up, and that the safety pin has been inserted in
order to secure the angle of incline!
❐
Each time before using the device, check for wear and tear. Pay particular attention
to wearing parts such as the stoppers (4+5) and safety pins (30).
3
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Содержание HP12528A
Страница 2: ......
Страница 7: ...7 Ger te bersicht und Lieferumfang Teile bersicht...
Страница 24: ...24 Product Contents and Product Overview Parts overview...
Страница 37: ...37...
Страница 42: ...42 Contenu de la livraison et Vue g n rale Vue g n rale des parties...
Страница 55: ...55...
Страница 60: ...60 Leveringspakket en apparaatoverzicht Overzicht van de onderdelen...
Страница 72: ......
