Blood Circulatory Massager
9
WARNING-UP EXERCICES
5.STANDING HAMSTRINGS STRETCH
Stand with your legs hip width apart.
Extend one leg out in front of you and
keep that foot flat against the ground.
With your hands resting lightly on your
thighs, bend your back leg and lean
forward slightly from your hips until
you feel a stretch in the back of your
thigh. Be sure to lean forward from the
hip joint rather than bending at your
waist. Hold for 20 to 30 seconds.
Repeat for the opposite leg.
6.
Overhead/Triceps Stretch
Stand with your feet shoulder width apart
and your knees slightly bent. Lift one arm
overhead and bend your elbow, reaching
down behind your head with your hand
toward the opposite shoulder blade. Walk
your fingertips down your back as far as
you can. Hold this position. Reach up with
your opposite hand and grasp your flexed
elbow. Gently assist the stretch by pulling
on the elbow. Hold for 20 to 30 seconds.
Repeat for the opposite arm.
