Blood Circulatory Massa ger
10
EXERCICES
1. SQUAT
Stand on the machine with your feet slightly apart.
Keep your back straight, knees slightly bent and
gently tense your leg muscles. You should then
feel tension in your quadriceps, buttocks and back.
2. CALVES
Stand on tiptoe in the center of the machine. Keep
your back straight, your abdominal muscles tight
and you will feel tension in your calf muscles. To
vary this exercise, you may also bend your knees
to 90 degrees.
3. PELVIS BRIDGE
Lie down with your shoulders on the floor and your
feet flat on the machine.
Raise your buttocks with your knees slightly bent.
Gently pull your heels towards your upper body by
tensing the thigh and buttock muscles.
4. BACK RELAXER
Sit in the center of the machine.
Allow your upper body to lean forward.
In this position, the vibrations will help to relax
the muscles of your back, hip and thighs.
