Blood Circulatory Massager
11
EXERCICES
5. TRICEPS DIP
Turn your back to the machine and grip firmly the
edge of the platform. Bent your arms slightly and
bring your hip to the level of the platform, in a way
that your shoulder blades come close one to the
other. You should then feel muscle tension in your
upper arms and shoulders. You may also perform
the same exercise with your legs stretched.
6. LOWER ABDOMINALS
Lean on the machine with your lower arms flat
on the platform and hold on tightly to the front
edge of it. With your back straight, lift your
buttock slowly as if you wanted to pull the
platform towards your feet. Your should then feel
the tension in your abdominal muscles. You may
also perform the same exercise in kneeling
position.
7. SHOULDER & NECK RELAXATION
Kneel down in front of the machine and place
your hands on the platform with your arms
outstretched.
Keep your back and neck straight.
Swing you upper body backwards while resting
your arms on the platform.
This exercise helps to relax muscles of your neck
and shoulders.
