First Degree Fitness Pacific Challenge AR Скачать руководство пользователя страница 2

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Contents

Pacific Challenge AR Box Contents

Installing the Seat and Rear Leg to Seat Rail

Installing the Seat Rail to Mainframe

Installing the Vertical Seat Rail Tensioning Bolt

The Fluid Adjustable Resistance Tank

Adjustable Resistance(AR)Tank

Getting Started

Developing Your Routine

Note on Filling the AR Tank

Tank Filling and Water Treatment

Removing/Changing Tank Water

Slider Footplate

How to Row?

How Often?

The Pacific Challenge AR Computer

Using the First Degree Fitness USB Interface

Detaching the Rower Belt

Reattaching the Rower Belt

Removing the Bungee Shock Cord

Replacing the Bungee Shock Cord

Troubleshooting

Warranty

Содержание Pacific Challenge AR

Страница 1: ...Owners Manual...

Страница 2: ...etting Started Developing Your Routine Note on Filling the AR Tank Tank Filling and Water Treatment Removing Changing Tank Water Slider Footplate How to Row How Often The Pacific Challenge AR Computer...

Страница 3: ...sticker on the mainframe of your machine CAUTION Training with the Pacific Challenge AR 1 As with any piece of fitness equipment consult a physician before beginning your Pacific Challenge AR Exercis...

Страница 4: ...4 Pacific Challenge AR Box Contents 1...

Страница 5: ...7 Multi tool 5 M10 Washer 18 Water Treatment Tablet 4x tab lets 6 M10 Springs Washer 19 Siphon 7 M10 Dome nut 20 Rear Leg 8 M10 Nylock nut 21 Internal Seat Rail Bracket 9 M10 Washer 22 Rear Rubber Bum...

Страница 6: ...M6x10mm Bolts Rubber Bumpstop Install the Rower Seat 3 onto the Seat Rail 2 as shown with seat indentation facing rearward Next install Rear Bumpstop 22 on un derside of Seat Rail using 2x M6x10mm bo...

Страница 7: ...lt 24 and M8 washer 26 first Tip Mount Rear Leg as shown aligning the M8x15mm bolts 24 and M8 washers 26 up through the Rear Leg the bottom of the Seat Rail and threading into the Internal Seat Rail B...

Страница 8: ...Seat Rail and Mainframe here Insert the Seat Rail until it just slightly protrudes behind the Footplate Shown here is the installation alignment point for the M10x95mm Horizontal Seat Rail Bolt M10 Wa...

Страница 9: ...being out of adjustment Mid Leg Fine Tuning the Pacific Challenge AR Installing the Vertical Seat Rail Tensioning Bolt Install the Vertical Seat Rail Tensioning Bolt through the Seat Rail as shown th...

Страница 10: ...10 Close up view of the Vertical Seat Rail Tensioning Bolt M10 Nylock location Tension the Vertical Seat Rail Tensioning Bolt as shown here...

Страница 11: ...ed You can make adjustments to the resistance level while you row Your Rowing Ergometer will adapt almost instant ly to increases in resistance but will take up to 10 strokes to reduce the effort re q...

Страница 12: ...hown to allow accurate fill levels Using any other setting other than MAX will result in inaccurate fill levels and in extreme cases could cause leakage to occur during use or when stored in the stand...

Страница 13: ...bucket and the flexible hose into the tank as shown Note Make sure small breather valve on the top of the siphon is closed before filling Note Where water quality is known to be poor FDF recommends t...

Страница 14: ...d to allow proper drain age Note Water treatment will preclude the need to change tank water if the treatment schedule is maintained Additional chlorine is required only when discolora tion appears in...

Страница 15: ...ap The Slider Footplate is designed to fit a wide range of foot sizes and is very simple to use To adjust lift the top of the sliding portion of the footplate and slide up or down The numbers 1 6 repr...

Страница 16: ...arms remain straight Finish Pull through with arms and legs rocking slightly back on your pelvis Recovery Upper body tips forward over your pelvis and move forward Catch Catch and begin again How Ofte...

Страница 17: ...defaults to Total CAL A Resumption in exercise in less than 5 minutes will resume Distance TIME from saved values automatically Auto Power Down Over 5 minutes All values revert to zero after restart C...

Страница 18: ...r 32 and 64 bit Windows 7 Vista XP from the FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com Download and Install NetAthlon 2 XF for Rower...

Страница 19: ...ut plastic tie holding bungee at the Bungee Attachment Point pull the Cord through all three pulleys and leave excess on top of the tank for now 1 Begin reattaching the Rower Belt by threading around...

Страница 20: ...elt Bungee Pulley to align the holes proper ly Should the belt drop off of during the bungee change please refer to the previ ous pages for Attaching Reattaching the Rower Belt Once Bungee Cord and Up...

Страница 21: ...rward to the end of the Seat Rail the Bungee Cord is over tightened and will require adjustment Replacing the Bungee Shock Cord Reinstall the Shock Cord through the Upper Frame along the opposite side...

Страница 22: ...slightly too loose Tighten bolt 1 2 turn and row again Tighten as needed until problem stops Note Over tight ening this bolt can damage the seat rail Only tighten bolt in small increments until fault...

Страница 23: ...the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing belt Seat All pulleys rollers bearings All rubber components Computer speed sensor...

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