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20 

Bungee Shock Cord 

Bungee Pulley 

Removing the Bungee Shock Cord 

 

4.Rethread the Bungee Shock Cord (on 

opposite side of the Idle Wheel) back 
through the Bungee Pulleys and tie off 
at the Attachment Point.   

Bungee 
Shock Cord 

Bungee Attachment 

Upper Frame 

Upper Frame Hole 

Belt/ Bungee Pulley 

 

 

First, move the Rowing Handle to it’s far-

thest forward point on the Mainframe, 

then cut the plastic end tie and follow the 

drawing above for bungee removal.  

Next, remove the Upper Frame Plug to 

allow the Bungee Shock Cord to be 

threaded through the top of the frame.  

Note:  You will need to rotate the Belt/

Bungee Pulley to align the holes proper-

ly.  Should the belt drop off of during the 

bungee change, please refer to the previ-

ous pages for  “Attaching/Reattaching 

the Rower Belt”.   

 

Once Bungee Cord and Upper Frame 
Hole are aligned, push the Bungee Cord 
up and through the frame as shown. 

Hint 

If Bungee Shock Cords previous tension seemed 
correct (a good way to judge is if the Rower Han-
dle can make it to the furthest point forward on 
the top of the Mainframe under bungee tension 
alone) then simply tie off at previous position.  If 
the return is too slack, experiment by tightening  

           

the tension in small increments and testing until the correct tension is achieved.  If 
the Rower Handle cannot reach the end of the seat rail during a rowing stroke, then 
the Bungee Shock Cord is over-tensioned.  

Содержание Pacific Challenge AR

Страница 1: ...Owners Manual...

Страница 2: ...etting Started Developing Your Routine Note on Filling the AR Tank Tank Filling and Water Treatment Removing Changing Tank Water Slider Footplate How to Row How Often The Pacific Challenge AR Computer...

Страница 3: ...sticker on the mainframe of your machine CAUTION Training with the Pacific Challenge AR 1 As with any piece of fitness equipment consult a physician before beginning your Pacific Challenge AR Exercis...

Страница 4: ...4 Pacific Challenge AR Box Contents 1...

Страница 5: ...7 Multi tool 5 M10 Washer 18 Water Treatment Tablet 4x tab lets 6 M10 Springs Washer 19 Siphon 7 M10 Dome nut 20 Rear Leg 8 M10 Nylock nut 21 Internal Seat Rail Bracket 9 M10 Washer 22 Rear Rubber Bum...

Страница 6: ...M6x10mm Bolts Rubber Bumpstop Install the Rower Seat 3 onto the Seat Rail 2 as shown with seat indentation facing rearward Next install Rear Bumpstop 22 on un derside of Seat Rail using 2x M6x10mm bo...

Страница 7: ...lt 24 and M8 washer 26 first Tip Mount Rear Leg as shown aligning the M8x15mm bolts 24 and M8 washers 26 up through the Rear Leg the bottom of the Seat Rail and threading into the Internal Seat Rail B...

Страница 8: ...Seat Rail and Mainframe here Insert the Seat Rail until it just slightly protrudes behind the Footplate Shown here is the installation alignment point for the M10x95mm Horizontal Seat Rail Bolt M10 Wa...

Страница 9: ...being out of adjustment Mid Leg Fine Tuning the Pacific Challenge AR Installing the Vertical Seat Rail Tensioning Bolt Install the Vertical Seat Rail Tensioning Bolt through the Seat Rail as shown th...

Страница 10: ...10 Close up view of the Vertical Seat Rail Tensioning Bolt M10 Nylock location Tension the Vertical Seat Rail Tensioning Bolt as shown here...

Страница 11: ...ed You can make adjustments to the resistance level while you row Your Rowing Ergometer will adapt almost instant ly to increases in resistance but will take up to 10 strokes to reduce the effort re q...

Страница 12: ...hown to allow accurate fill levels Using any other setting other than MAX will result in inaccurate fill levels and in extreme cases could cause leakage to occur during use or when stored in the stand...

Страница 13: ...bucket and the flexible hose into the tank as shown Note Make sure small breather valve on the top of the siphon is closed before filling Note Where water quality is known to be poor FDF recommends t...

Страница 14: ...d to allow proper drain age Note Water treatment will preclude the need to change tank water if the treatment schedule is maintained Additional chlorine is required only when discolora tion appears in...

Страница 15: ...ap The Slider Footplate is designed to fit a wide range of foot sizes and is very simple to use To adjust lift the top of the sliding portion of the footplate and slide up or down The numbers 1 6 repr...

Страница 16: ...arms remain straight Finish Pull through with arms and legs rocking slightly back on your pelvis Recovery Upper body tips forward over your pelvis and move forward Catch Catch and begin again How Ofte...

Страница 17: ...defaults to Total CAL A Resumption in exercise in less than 5 minutes will resume Distance TIME from saved values automatically Auto Power Down Over 5 minutes All values revert to zero after restart C...

Страница 18: ...r 32 and 64 bit Windows 7 Vista XP from the FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com Download and Install NetAthlon 2 XF for Rower...

Страница 19: ...ut plastic tie holding bungee at the Bungee Attachment Point pull the Cord through all three pulleys and leave excess on top of the tank for now 1 Begin reattaching the Rower Belt by threading around...

Страница 20: ...elt Bungee Pulley to align the holes proper ly Should the belt drop off of during the bungee change please refer to the previ ous pages for Attaching Reattaching the Rower Belt Once Bungee Cord and Up...

Страница 21: ...rward to the end of the Seat Rail the Bungee Cord is over tightened and will require adjustment Replacing the Bungee Shock Cord Reinstall the Shock Cord through the Upper Frame along the opposite side...

Страница 22: ...slightly too loose Tighten bolt 1 2 turn and row again Tighten as needed until problem stops Note Over tight ening this bolt can damage the seat rail Only tighten bolt in small increments until fault...

Страница 23: ...the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing belt Seat All pulleys rollers bearings All rubber components Computer speed sensor...

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