First Degree Fitness Neptune Challenge, Руководство пользователя

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10
Detaching the Rower Belt:
Reattaching the Rower Belt:
1. Begin reattaching the
Rower Belt by threading
around the Rower Belt Pulley
with the Velcro side facing up-
ward as illustrated.
2. Next, thread the Belt around
the Idle Wheel as shown.
Once around the Idle Wheel,
attach the Rower Belt to the
Belt/Bungee Pulley. There is
an obvious “lip” at the attach-
ment point.
Idle Wheel
Velcro
facing up-
ward
3. Wind the Rower Belt onto the
Belt/Bungee Pulley until the
Rower Handle is as it’s furthest
forward position.
Rower Handle
Belt/Bungee Pulley
Hint:
If Bungee Shock Cords previous tension seemed correct (a good way to judge is if the Rower Handle
can make it to the furthest point forward on the top of the Mainframe under bungee tension alone) then
simply tie off at previous position. If the return is too slack, experiment by tightening the tension in
small increments and testing until the correct tension is achieved. If the Rower Handle cannot reach
the end of the seat rail during a rowing stroke, then the Bungee Shock Cord is over-tensioned.
4. Rethread the Bungee Shock
Cord (on opposite side of the
Idle Wheel) back through the
Bungee Pulleys and tie off at
the Attachment Point.
Bungee Shock Cord
Bungee Pulley
1. To detach belt, simply pull beyond the range of
the normal rowing stroke until the belt detaches
from the Belt Bungee Pulley.
Tip: You’ll hear the Velcro separating just before
the belt detaches.
2. Cut plastic tie holding bungee at the Bungee
Attachment Point, pull the Cord through all three
pulleys and leave excess on top of the tank for
now.
Bungee Shock Cord
Bungee Attachment Point