First Degree Fitness Neptune Challenge, Руководство пользователя

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Fine Tuning the Neptune Challenge:
The Neptune Challenge is designed
to function as a pre-stressed frame . Using the Mid Leg as your guideline, tighten the Vertical Frame
Tensioning Bolt until the Mid Leg rises approximately 3-5mm off the floor. The Mid Leg should just touch
the ground during a rowing stroke.
Mid Leg
3-5mm off the floor is ideal
And with the Multi-Tool
here:
Adjust Vertical Frame Tensioning Bolt here using
the Allen Key here: