First Degree Fitness Neptune Challenge AR Скачать руководство пользователя страница 3

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Contents

Rower Box Contents

Assembly Instructions

Fine Tuning the Rower

Adjustable Resistance (AR) Tank

Note on Filling the AR Tank

Tank Filling and Water Treatment

Removing/Changing Tank Water

Rower Computer

How to Row?

How Often?

Detaching the Rower Belt

Retching the Rower Belt

Removing the Bungee Shock Cord

Replacing the Bungee Shock Cord

Troubleshooting

Содержание Neptune Challenge AR

Страница 1: ...Owners Manual...

Страница 2: ...ition and basic rowing techniques 3 For more detailed rowing techniques please refer to our international website at www firstdegreefitness com 1 The Rower can stand vertically for storage Make sure a...

Страница 3: ...Tank Note on Filling the AR Tank Tank Filling and Water Treatment Removing Changing Tank Water Rower Computer How to Row How Often Detaching the Rower Belt Retching the Rower Belt Removing the Bungee...

Страница 4: ...4 2 3 7 19 20 21 18 17 22 23 24 25 26 27 28 29 Rower Box Contents...

Страница 5: ...Bumpstop 1 6 M10 Nylock Nut 2 21 M6x10mm Bumpstop Screws 2 7 11x21x2T Washer 2 22 Seat Rail Internal Support Bracket 1 8 M10x95mm Bolt 1 23 Siphon 9 M10 Springs Washer 2 24 Multi Tool 1 10 Footplate...

Страница 6: ...part of seat rearward Turn Seat Rail over and install the Rear Rubber Bumpstop 20 using 2x M6x10mm screws 21 with beveled edge facing forward Using the M10x25mm Bolt 19 11x21x2T Washer 7 Seat Rail Int...

Страница 7: ...the Seat Rail onto the Mainframe Attach Sensor Lead from Seat Rail to the Mainframe then align the front Seat Rail holes with Mainframe and install using 1x M10x95mm Bolt 8 2x M10 Springs Washer 9 an...

Страница 8: ...ur guide line tighten the Vertical Frame Tensioning Bolt until the Mid Leg rises approximately 3 5mm off the floor The Mid Leg should just touch the ground during a rowing stroke And with the Multi To...

Страница 9: ...ned You can make adjustments to the resistance level while you row Your Rowing Ergometer will adapt almost instantly to increases in resistance but will take up to 10 strokes to reduce the effort requ...

Страница 10: ...hown to allow accurate fill levels Using any other setting other than MAX will result in inaccurate fill levels and in extreme cases could cause leakage to occur during use or when stored in the stand...

Страница 11: ...bucket and the flexible hose into the tank as shown Note Make sure small breather valve on the top of the siphon is closed before filling Note Where water quality is known to be poor FDF recommends th...

Страница 12: ...d to allow proper drain age Note Water treatment will preclude the need to change tank water if the treatment schedule is maintained Additional chlorine is required only when discolora tion appears in...

Страница 13: ...ion of Total Count and SPM Once values are set press Enter to move into the following mode Reset Press this key to reset values Note Total count can only be reset by taking out and reinstalling batter...

Страница 14: ...n straight Finish Pull through with arms and legs rocking slightly back on your pelvis Recovery Upper body tips forward over your pelvis and move forward Catch Catch and begin again How to Row How Oft...

Страница 15: ...the Cord through all three pulleys and leave excess on top of the tank for now Idle Wheel Velcro facing upward Rower Handle Belt Bungee Pulley 1 Begin reattaching the Rower Belt by threading around t...

Страница 16: ...e Belt Bungee Pulley to align the holes properly Should the belt drop off of during the bungee change please refer to the previous pag es for Attaching Reattaching the Rower Belt Once Bungee Cord and...

Страница 17: ...rward to the end of the Seat Rail the Bungee Cord is over tightened and will require adjustment Replacing the Bungee Shock Cord Reinstall the Shock Cord through the Upper Frame along the opposite side...

Страница 18: ...X180mm Vertical Frame Tensioning Bolt is slightly too loose Tighten bolt 1 2 turn and try again Tighten as needed until problem stops Note Over tightening this bolt can damage the seat rail Only tight...

Страница 19: ...ould it fail due to any defect in materials or workmanship within 1 year of the original purchase Specific Inclusions Bungee recoil cord Hand grips foot straps Polyester rowing belt Seat All pulleys r...

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