16
Operation Instructions
CHANGING RESISTANCE LEVEL
Changing resistance on your Rower is simple. The
level of resistance is determined by the Level
Indicator located on the front of the Tank. Level one
indicates lightest resistance, level ten represents
heaviest resistance. The Tank’s variable fluid
resistance technology ensures an instant catch and
constant resistance throughout the movement.
Your Rower Monitor will automatically adjust to the
resistance level selected on the Tank. Allow three to
four seconds after adjusting resistance handle for
the correct resistance level to be achieved.
CAUTION: It is strongly recommended that a drop cloth be used under the Tank whenever the Tank
Plug is opened for water treatment.
LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your unit’s
location and exposure to sunlight. Typically you can expect to treat your Tank water every
12-24 months. If water becomes discolored or shows signs of algae / bacterial growth
simply add one Water Treatment Tablet.
Adjust Footplates
The Slider Footplate accommodates most
foot sizes, and is designed to keep your
feet securely in place as you row.
TO ADJUST:
Lift the top of the Footplate from the
mounting peg and slide vertically between
1-6 to suit your foot length. Secure by
hooking the Footplate back onto the
mounting peg and pushing down firmly to
lock it into position. Place feet on the foot
plates and tighten the foot straps to
ensure your feet sit firmly against the heel
captures.
Note: The heel capture should bend to allow
your foot to pivot naturally as you row.
Foot strap
Mounting Pegs
Slide
WARNING: Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!
