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18

EN

Please keep this manual in a safe place for reference.
• It is important to read this entire manual before assembling and using the equipment. Safe

and effi cient use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.

• Before starting any exercise program you should consult your doctor to determine if you

have any physical or health conditions that could create a risk to your health and safety, or
prevent you from using the equipment properly. Your doctor‘s advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health.

Stop exercising if you experience any of the following symptoms: Pain, tightness in your
chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nau-
seous. If you do experience any of these conditions you should consult your doctor before
continuing with your exercise program.

• Keep children and pets away from the equipment. The equipment is designed for adult use

only.

• Use the equipment on a solid, fl at level surface with a protective cover for your fl oor or car-

pet. For safety, the equipment should have at least 0.5 metre of free space all around it.

• Before using the equipment, check the nuts and bolts are securely tightened. Some parts like

pedals, etc., it‘s easy to be wared away.

• The safety level of the equipment can only be maintained if it is regularly examined for damage

and/or wear and tear.

• Always use the equipment as indicated. If you fi nd any defective components whilst assemb-

ling or checking the equipment, or if you hear any unusual noise coming from the equipment
during use, stop. Do not use the equipment until the problem has been rectifi ed.

• Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may

get caught in the equipment or that may restrict or prevent movement.

• The equipment has been tested and certifi ed to EN957 under class H.C. Suitable for dome-

stic, home use only. Maximal weight of user: 100 kg.

• The equipment is not suitable for therapeutic use.
• Care must be taken when lifting or moving the equipment so as not to injure your back.

Always use proper lifting techniques and/or use assistance.

IMPORTANT SAFETY 

INFORMATION

Содержание physionics HNTLB010A

Страница 1: ...s manual has to be passed on along with the product ESTIMADO CLIENTE Gracias por elegir nuestro producto Para evitar da os debidos a un uso incorrecto lea detenidamente este manual de instrucciones an...

Страница 2: ...Dieses Equipment ist nur f r Erwachsene vorgesehen Verwenden Sie das Ger t auf einer festen ebenen Fl che mit einer sch tzenden Abdeckung f r Ihren Boden oder Teppich Aus Sicherheitsgr nden sollte das...

Страница 3: ...3 DE TEILELISTE...

Страница 4: ...4 DE TEILE BERSICHT...

Страница 5: ...5 DE AUFBAU...

Страница 6: ...6 DE AUFBAU...

Страница 7: ...7 DE AUFBAU...

Страница 8: ...8 DE AUFBAU...

Страница 9: ...0 Sekunden gehalten werden Vermeiden Sie Gewalt oder ruckartige Bewegungen Sofern es weh tut STOPPEN Sie die bung Die Entspannungsphase Dieser Abschnitt l sst ihr Kreislaufsystem und ihre Muskeln ents...

Страница 10: ...t de continuer avec l entrainement Tenez les enfants l cart de cet appareil Cet appareil est appropri seulement aux adultes Utilisez l appareil sur un sol dur et plat avec une protection pour le sol o...

Страница 11: ...11 FR LISTE DES PI CES D TACH ES...

Страница 12: ...12 FR LISTE DES PI CES D TACH ES...

Страница 13: ...13 FR MONTAGE...

Страница 14: ...14 FR MONTAGE...

Страница 15: ...15 FR MONTAGE...

Страница 16: ...16 FR MONTAGE...

Страница 17: ...lus seulement un rythme r du it Les exercices de dilatation devraient tre r p t s mais en souvenir sans force et mouvements brusques a n de ne pas dilater les muscles avec force sinon de blessures peu...

Страница 18: ...program Keep children and pets away from the equipment The equipment is designed for adult use only Use the equipment on a solid at level surface with a protective cover for your oor or car pet For s...

Страница 19: ...19 EN PART LIST...

Страница 20: ...20 EN PART LIST...

Страница 21: ...21 EN ASSEMBLY...

Страница 22: ...22 EN ASSEMBLY...

Страница 23: ...23 EN ASSEMBLY...

Страница 24: ...24 EN ASSEMBLY...

Страница 25: ...mately 30 seconds do not force or jerk your musc les into a stretch if it hurts STOP The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the...

Страница 26: ...ni os y mascotas alejados del aparato Este banco ha sido dise ado para ser uti lizado s lo por adultos Utilice el equipo sobre una super cie lisa y s lida con protecci n para el suelo o alfombra Como...

Страница 27: ...27 ES LISTA DE PIEZAS...

Страница 28: ...28 ES LISTA DE PIEZAS...

Страница 29: ...29 ES MONTAJE...

Страница 30: ...30 ES MONTAJE...

Страница 31: ...31 ES MONTAJE...

Страница 32: ...32 ES MONTAJE...

Страница 33: ...ante aprox 30 segundos No fuerce sus m sculos al realizar ejercicios de estiramiento si siente dolor PARE inmediatamente Fase de relajaci n En esta fase se relajan los m sculos y el sistema cardiovasc...

Страница 34: ...ma di continuare con il programma di esercizi Tenere l attrezzo fuori dalla portata di bambini e animali domestici L attrezzatura adatta solo per adulti Utilizzare l attrezzatura su una superficie sol...

Страница 35: ...35 IT ELENCO DELLE PARTI...

Страница 36: ...36 IT ELENCO DELLE PARTI...

Страница 37: ...37 IT MONTAGGIO...

Страница 38: ...38 IT MONTAGGIO...

Страница 39: ...39 IT MONTAGGIO...

Страница 40: ...40 IT MONTAGGIO...

Страница 41: ...ase quella di far rilassare il sistema cardio vascolare e i muscoli Questa una ripetizione dell esercizio di riscaldamento ad es ridurre il tempo continuare per circa 5 minuti Gli esercizi di stretchi...

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