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8

FRESH VEGETABLE STEAMING CHART

Vegetable

Amount

Water

Cook Time

Artichoke, Whole

2 medium

2-1/2 cups 44-46 min.

Asparagus

3/4 lb. (15 spears)

1-1/2 cups 12-14 min.

Broccoli

1/2 lb. (2” florets,1” stems) 1-1/2 cups 13-16 min.

Brussels Sprouts

12 oz.

2-1/2 cups 17-19 min.

Cabbage

2 lb. (quartered)

2-1/2 cups 29-31 min.

Carrots

3 medium (1/2” slices)

1-1/2 cups 14-16 min.

Cauliflower

3/4 lb. (3” florets)

1-1/2 cups 17-19 min.

Corn-On-The-Cob

3 small ears

1-1/2 cups 15-17 min.

Green Beans, Whole

1/2 lb. (tips removed)

1-1/2 cups 13-15 min.

Peas

1/2 lb. (3/4 cup)

1-1/2 cups

8-10 min.

Potatoes: All-Purpose

4 (5 to 6 oz. each)

2-1/2 cups 40-42 min.

New

6 (4 oz.)

3 cups

33-36 min.

Sweet Potato 4 (6 oz. each)

2-1/2 cups 36-38 min.

Spinach

1/2 lb. leaves & stems

1-1/2 cups 10-12 min.

FROZEN VEGETABLE STEAMING CHART

Vegetable

Amount

Water

Cook Time

Asparagus

1 package (10 oz.)

3/4 cup

12-14 min.

Broccoli (Spears)

1 package (10 oz.)

3/4 cup

12-14 min.

Brussels Sprouts

1 package (10 oz.)

3/4 cup

14-16 min.

Carrots, Sliced

1 package (10 oz.)

3/4 cup

11-13 min.

Cauliflower

1 package (10 oz.)

3/4 cup

13-14 min.

Corn, Whole Kernels

1 package (10 oz.)

3/4 cup

7 - 9 min.

Green Beans:

Whole

1 package (10 oz.)

3/4 cup

9-11 min.

French-Cut

1 package (10 oz.)

3/4 cup

8-10 min.

Green Peas

1 package (10 oz.)

3/4 cup

7-9 min.

Lima Beans

1 package (10 oz.)

3/4 cup

11-13 min.

Spinach, Whole Leaf

1 package (10 oz.)

3/4 cup

10-12 min.

19

Using a box of yellow rice mix in this paella taste-alike offers
you an affordable alternative to saffron, the world’s most
expensive spice.

Seafood Valencia

2 tablespoons olive oil
1 garlic clove, crushed
1 medium onion, chopped 
1/2 cup chopped red pepper
1 box (7.5 ounces) yellow rice mix
3 cups water
1/2 dozen cherrystone clams, scrubbed
1/2 dozen mussels, scrubbed
6 - 8 large shrimp, left in shell
1/2 package (10 ounces) frozen peas, unthawed

Press Lever down to begin COOK Mode. Immediately add oil
to the Inner Pot and allow it to heat for 1 minute. 
Sauté garlic and onion for 2 minutes. Add peppers and 
sauté 2 more minutes. Add rice, water and contents of the
flavor packet to the Cooker, and stir well to combine. 
Cover and cook for 10 minutes. Remove Cover; stir well, and
place seafood and peas on top of the rice. Cover and cook for
7 minutes. About 3/4 cup of liquid should be left at the end of
the cook time. Do not cook dry. 
Serve immediately.

Makes 3 servings

Содержание Millenium NUTRISTEAM FRA500

Страница 1: ...AM RICE COOKER FOOD STEAMER FRA500 ct f one This suse s not uct is ed in ed or ered d no ction oduct gross usion ay not f or in rty or t vary will be when ment one m and when rvice and er the ately yo...

Страница 2: ...u is...

Страница 3: ...er Food Steamer on a hard flat surface Don t place it near a flame or heat or on a soft surface such as carpet Avoid placing it where it may tip over during use Dropping the Rice Cooker Food Steamer c...

Страница 4: ......

Страница 5: ...84 3 Steamer Insert P N 21185 4 Inner Pot marked levels inside P N 21186 5 Stay Cool Handles 6 Main Housing 7 COOK and ON WARM Indicator Lights 8 Selector Lever 9 Polarized Plug 10 Power Supply Cord 1...

Страница 6: ...n l...

Страница 7: ...iSteam Rice Cooker Food Steamer Use these recipes as a guide to adapt your own favorite recipes calling for similar ingredients and to follow when using this multi purpose appliance TYPES OF COOKING C...

Страница 8: ......

Страница 9: ...l Purpose 4 5 to 6 oz each 2 1 2 cups 40 42 min New 6 4 oz 3 cups 33 36 min Sweet Potato 4 6 oz each 2 1 2 cups 36 38 min Spinach 1 2 lb leaves stems 1 1 2 cups 10 12 min FROZEN VEGETABLE STEAMING CHA...

Страница 10: ......

Страница 11: ...RBERWARE Cups to 4 cup line 8 3 FARBERWARE Cups to 5 cup line 12 You may adjust the amount of water to your personal taste LONG GRAIN WHITE RICE COOKING CHART Allow about 25 minutes to cook white rice...

Страница 12: ......

Страница 13: ...steaming This appliance should be cleaned after every use Unplug the unit from the wall outlet NEVER immerse Main Housing or Cord in water Allow the unit to cool before cleaning Cleaning the Inner Po...

Страница 14: ......

Страница 15: ...spoon black pepper 3 small 5 oz salmon steaks cut 1 inch thick Lettuce leaves 2 cups water Combine marinade ingredients and pour over fish Cover and marinate in the refrigerator for at least two hours...

Страница 16: ......

Страница 17: ...epper in a sturdy plastic bag Place meat in bag and shake well to coat Press Lever down to begin COOK Mode Immediately add oil to Inner Pot and allow to heat for 1 minute Saut onions until lightly bro...

Страница 18: ...s s...

Страница 19: ...BERWARE Measuring Cup long grain rice 1 2 FARBERWARE Measuring Cup orzo pasta 2 tablespoons grated Parmesan cheese 1 tablespoon freshly chopped parsley Press Lever down to begin COOK Mode Immediately...

Страница 20: ...me n n n n n n n n n n n n n n me n n n n n n n n n n...

Страница 21: ...margarine 1 package 6 oz long grain and wild rice mix 1 tablespoon blanched slivered almonds 3 cups water 2 tablespoons raisins 6 dried apricots diced 3 pitted prunes diced Press Lever down to begin C...

Страница 22: ...r d ly...

Страница 23: ...oil 1 clove garlic crushed 3 scallions chopped 1 4 cup slivered almonds 1 4 teaspoon powdered ginger Press Lever down to begin COOK Mode Immediately add oil to the Inner Pot and allow it to heat for 1...

Страница 24: ...ER...

Страница 25: ...on dried parsley 1 4 teaspoon black pepper Press Lever down to begin COOK Mode Immediately add oil to the Inner Pot and allow it to heat for 1 minute Saut garlic onion carrot and celery for 5 minutes...

Страница 26: ...y s at e e...

Страница 27: ...slices 1 4 1 2 pound mushrooms cut into quarters 4 to 5 cups chicken beef or vegetable broth 1 2 tablespoon ketchup 1 2 teaspoon salt 1 8 teaspoon black pepper 1 2 FARBERWARE Measuring Cup uncooked p...

Страница 28: ......

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